smolov switching phase

**DaltonDave** · 09-26-2003, 01:59 PM

can u guys give me a sample workout routine for the switching phase real confusing to me

**Plasa** · 09-26-2003, 02:41 PM

I havent looked at smolov in foever, but i do beleive that the switching phase involves box squats, gpp, etc, but no squating!

**DaltonDave** · 09-26-2003, 05:14 PM

what the hell is gpp

**Plasa** · 09-27-2003, 06:00 AM

you obviously need to read the stickies or search it.
But some examples are box jumps, sled drag,etc

**DaltonDave** · 09-28-2003, 09:59 AM

i need more info

**Plasa** · 09-28-2003, 04:07 PM

more info on what?
If you dont know what gpp, is then research!
Every beginer has to do their time of research.
Go to the main site and type in gpp!

Thread: smolov switching phase