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  1. 03-05-2007, 09:26 AM #1
    roselle_kiona
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    Join Date: Feb 2007
    Location: Marysville, Washington, United States
    Age: 27
    Stats: 5'4", 159 lbs
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    Ok so I am so so New to this.... Help! : )

    Well It is my ultimate Dream to be in a figure competition. Well I guess I have to do the "Bulking up" stage and Im not really sure how to do that. Like how much cardio should i do a week and about how many calories and how much protein should I eat?

    And Also i just lost 23 pounds and am scared of getting "FAT" ugh... I know it comes along with bulking up though.... or does it? can someone help?

    and can someone give me sample programs???
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  2. 03-05-2007, 05:34 PM #2
    twinnett
    Food?? Where?? twinnett's Avatar
    Join Date: May 2006
    Age: 32
    Stats: 5'8", 148 lbs
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    Well, what are you current stats? I'm "bulking" right now to compete in Oct, and I wouldn't say I'm getting fat! I've been gaining very slowly and steadily w/out much fat gain.
    "Faith is to believe what you do not yet see; the reward for this faith is to see what you believe. ": Saint Augustine

    "So what exactly would you say you DO here??"

    "Does this suit make me look fat??"
    "No, your face does."
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