Thanks.Originally Posted by LiftingLando
Sounds great !!!!!
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Results 361 to 390 of 4624
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06-30-2016, 05:22 PM #361Registered User
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I may look like Santa Claus.....but I'm feeling like Elvis...........
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06-30-2016, 06:56 PM #362The Mini Shadow
- Join Date: Jun 2007
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In... rows?? I haz confused. Good on you smashing it Lando.Originally Posted by LiftingLando
Sorry been absent Crew, crazy work schedule and I'm training for state PL Champs, even cut off FB. Was skeerd at this peaking program but I always say "trust your program" and I think this one is gonna come through. Glad to see our beloved Dub food pronz. Dana, Kayaks are fun, you can get a long way without a BWI and get a workout whilst drinking.
Beach, beers, camping, campfire guitar, renaissance festival for a long weekend for Bando and fam starts in the morning. AyyeDon't put that on me Ricky Bobby, don't you ever put that on me.
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06-30-2016, 07:04 PM #363Head Manlet In Charge
- Join Date: Sep 2014
- Location: North Carolina, United States
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Dead lifts BandoCarlson. I just went up to 3 plates for 8 reps. Not trying to aggravate this elbow just yet. Felt good last night so I'm thinking I'm real close to being back 100%
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06-30-2016, 07:19 PM #364Registered User
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Thanks for the greens.Originally Posted by LiftingLando
How are you doing? How's life in NC neighbor? GA checking in!!!
Are y'all doing anything for the 4th of July?!
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06-30-2016, 07:23 PM #365Master Roshi
- Join Date: Dec 2008
- Location: Oregon, United States
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Eat, fap, lift, eat, nap, fap, eat, poop, sleep. You?Originally Posted by phoenix91
★DSC★
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â–º â–º â–ºDirty South Crew gear: https://www.zazzle.com/s/thedirtysouthlifts â—„ â—„ â—„ (Proceeds go to children's charities)
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06-30-2016, 07:26 PM #366Registered User
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Eat, sleep, fap, eat, look for another job, poop, sleep. Repeat. But then see some fireworks.Originally Posted by IronCharles
Master sensei do you have any fap material thats 4th of July heavy?!
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06-30-2016, 07:40 PM #367Hook em Horns
- Join Date: Nov 2011
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Blowing stuff up , drinking beer and grillin!Originally Posted by phoenix91
Texan by the grace of God
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06-30-2016, 07:49 PM #368The Mini Shadow
- Join Date: Jun 2007
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ahh, gotcha. I never think of deads as a back lift as they are all hams and traps for me. There's few muscles deads don't hit. Keep thet elbow healthy, you only got 2.Originally Posted by LiftingLando
Don't put that on me Ricky Bobby, don't you ever put that on me.
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06-30-2016, 08:09 PM #369Master Roshi
- Join Date: Dec 2008
- Location: Oregon, United States
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Negged for no lifting. The weights don't take holidays, brah. And there will be no pics of women disrespecting The Flag by using it as clothing or in other prurient ways it was not intended for. What would our founding fathers think of fapping to photos of a woman with Old Glory touching her unclean private parts?Originally Posted by phoenix91
Eat, sleep, fap, eat, look for another job, poop, sleep. Repeat. But then see some fireworks.
Master sensei do you have any fap material thats 4th of July heavy?! ★DSC★
★MISC Cologne Crew★
★4200 cals a day crew★
★Squat Booty Sorority Fan Club★
★Forum Member #109,914,313★
â–º â–º â–ºDirty South Crew gear: https://www.zazzle.com/s/thedirtysouthlifts â—„ â—„ â—„ (Proceeds go to children's charities)
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07-01-2016, 02:14 AM #370Registered User
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Yeah you right.Originally Posted by IronCharles
But there's American swimwear
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07-01-2016, 04:04 AM #371The Mini Shadow
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This is why IC is an OG DSC Member.Originally Posted by IronCharles
and all those pics of teds and glorious arses of courseDon't put that on me Ricky Bobby, don't you ever put that on me.
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07-01-2016, 05:55 AM #372Head Manlet In Charge
- Join Date: Sep 2014
- Location: North Carolina, United States
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Morning ya rascals.
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DSC -- North Carolina Chapter
Harley Davidson Enthusiast and Semi-Pro Wannabe Bowler
-- Creatine 5g/day, 6.78g Canadian --
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07-01-2016, 05:56 AM #373Registered User
- Join Date: Jun 2016
- Posts: 2,188
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Buongiorno! What are you targeting today in the gym?Originally Posted by LiftingLando
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07-01-2016, 06:50 AM #374Head Manlet In Charge
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Squats. Then some squats followed by couple sets of squats.Originally Posted by phoenix91
MAN Sports Forum Rep
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DSC -- North Carolina Chapter
Harley Davidson Enthusiast and Semi-Pro Wannabe Bowler
-- Creatine 5g/day, 6.78g Canadian --
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07-01-2016, 06:51 AM #375Wearing Muscles 24/7
- Join Date: Jan 2012
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Not sure yet but will most likely be in a bikini on a boat on the river and a cold beer in my hand!Originally Posted by phoenix91
Morning Dirties!! TGIF on this holiday weekend!!**DIRTYSOUTHCREW**
#sizeistheprizeswoleisthegoal
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07-01-2016, 08:26 AM #376The Mini Shadow
- Join Date: Jun 2007
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It's my Saturday, tents in the wagon, gotta throw in my guitar and fill the coolers with beer and off to the beach.Originally Posted by danap3681
Squats and deads 1st doeDon't put that on me Ricky Bobby, don't you ever put that on me.
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07-01-2016, 10:44 AM #377The Mini Shadow
- Join Date: Jun 2007
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here we go, have a good weekend DSC, if you see me at the beach join me for a beer
Don't put that on me Ricky Bobby, don't you ever put that on me.
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07-01-2016, 11:08 AM #378Head Manlet In Charge
- Join Date: Sep 2014
- Location: North Carolina, United States
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Make it a North Carolina beach and I will meet you there in about 4 hours.Originally Posted by Bando
MAN Sports Forum Rep
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DSC -- North Carolina Chapter
Harley Davidson Enthusiast and Semi-Pro Wannabe Bowler
-- Creatine 5g/day, 6.78g Canadian --
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07-01-2016, 10:33 PM #379Hook em Horns
- Join Date: Nov 2011
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Looks like fun Bando!
Texan by the grace of God
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07-04-2016, 02:48 AM #380Master Roshi
- Join Date: Dec 2008
- Location: Oregon, United States
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Happy Monday, Dirties!
★DSC★
★MISC Cologne Crew★
★4200 cals a day crew★
★Squat Booty Sorority Fan Club★
★Forum Member #109,914,313★
â–º â–º â–ºDirty South Crew gear: https://www.zazzle.com/s/thedirtysouthlifts â—„ â—„ â—„ (Proceeds go to children's charities)
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07-04-2016, 03:37 AM #381Registered User
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Dang it ironcharles, I wake up and you made my morning wood last even longer! LmaoOriginally Posted by IronCharles
Happy Monday, Dirties!
But dat @ss!!! Thanks for posting!!
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07-04-2016, 10:36 AM #382Hook em Horns
- Join Date: Nov 2011
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Dayum man!Originally Posted by IronCharles
Happy Monday, Dirties!
Texan by the grace of God
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07-04-2016, 10:38 AM #383Hook em Horns
- Join Date: Nov 2011
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Happy 4th DSC!
Texan by the grace of God
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07-04-2016, 12:51 PM #384Registered User
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Likewise man!!!Originally Posted by disgladius
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07-04-2016, 02:39 PM #385☼☼☼
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Happy 4th! Insanely hot in FL today...dang! Hope everyone's enjoying the long weekend!!
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07-04-2016, 03:44 PM #386The Mini Shadow
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ayye. Got a little talk from a park ranger about bottles on the beach, so I took it in the water hahahaOriginally Posted by LiftingLando
Make it a North Carolina beach and I will meet you there in about 4 hours.
Don't put that on me Ricky Bobby, don't you ever put that on me.
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07-04-2016, 04:43 PM #387Registered User
- Join Date: Jun 2016
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Nice bud! LolOriginally Posted by Bando
ayye. Got a little talk from a park ranger about bottles on the beach, so I took it in the water hahaha
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07-04-2016, 09:22 PM #388█████████████████▌
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happy 4th yall!
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07-05-2016, 05:11 AM #389Head Manlet In Charge
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Atta boy!!! Lol. Looking swole there Mr PhotogenicOriginally Posted by Bando
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DSC -- North Carolina Chapter
Harley Davidson Enthusiast and Semi-Pro Wannabe Bowler
-- Creatine 5g/day, 6.78g Canadian --
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07-05-2016, 06:11 AM #390The Mini Shadow
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Suck in the gut in 1,2,3....got pretty red but I think it's going to turn into a tan and not peel.Originally Posted by LiftingLando
Fuark really do not want to be at work after all that fun DSCDon't put that on me Ricky Bobby, don't you ever put that on me.
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