Hey guys just wondering what program i should try next. I just finished my 3rd week of smolov (ran a double, bench and squats). I usually workout 5-6 days a week
Previously done madcow, phat and project mass.
Thanks!
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Thread: Advanced program reccomendation?
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05-29-2016, 03:32 PM #1
Advanced program reccomendation?
Eat Clean, Train Hard.
It's all in your diet: http://forum.bodybuilding.com/showthread.php?t=156380183
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05-29-2016, 04:03 PM #2
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05-29-2016, 04:11 PM #3
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05-29-2016, 06:11 PM #4
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05-29-2016, 06:16 PM #5
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05-30-2016, 01:45 PM #6
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05-30-2016, 01:51 PM #7
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05-30-2016, 01:53 PM #8
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05-30-2016, 02:13 PM #9
check out mountaindogdiet.com for some of John Meadow's programs. They're all 12 week programs, and are built for different goals. They can also be customized for 4,5,6, or 7 day splits...with explananations of what "extra" days you add in and when, and obviously with rep/sets/exercises etc.
National NPC Men's Physique Competitor
https://www.********.com/RomeFit03
instagram.com/romefit03 follow my progress this year
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05-30-2016, 03:40 PM #10
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05-30-2016, 04:38 PM #11
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