Hey guys just wondering what program i should try next. I just finished my 3rd week of smolov (ran a double, bench and squats). I usually workout 5-6 days a week
Previously done madcow, phat and project mass.
Thanks!
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Results 1 to 11 of 11
Thread: Advanced program reccomendation?
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05-29-2016, 03:32 PM #1Registered User
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Advanced program reccomendation?
Eat Clean, Train Hard.
It's all in your diet: http://forum.bodybuilding.com/showthread.php?t=156380183
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05-29-2016, 04:03 PM #2I need about tree fiddy
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If you want help then you should probably post your squat/bench/deadlift. Why did you stop doing PHAT, madcows...etc?
Experience, not just theory
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05-29-2016, 04:11 PM #3Registered User
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I switched from those programs because i thought i needed a change since i did PHAT for about a year etc. I could go back to doing those, just trying to figure out whats best for me.Originally Posted by davisj3537
Lifts are 420/250/415 @ 165lbsEat Clean, Train Hard.
It's all in your diet: http://forum.bodybuilding.com/showthread.php?t=156380183
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05-29-2016, 06:11 PM #4I need about tree fiddy
- Join Date: Apr 2012
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Just trying to get an idea of your training and mindset. Any reason you're wanting to stay around 165lbs? Competing maybe?Originally Posted by Anaerobics
Experience, not just theory
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05-29-2016, 06:16 PM #5Good day Felicia
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PHAT is one of the GOATS imo.
Eat the damn yolk.
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05-30-2016, 01:45 PM #6Registered User
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I'm just at 165 right now because i wanted to cut for summer, so i guess im maintaining that weight until my bulk begins later this summer.
I might just go back to PHATEat Clean, Train Hard.
It's all in your diet: http://forum.bodybuilding.com/showthread.php?t=156380183
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05-30-2016, 01:51 PM #7Banned
- Join Date: Mar 2016
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Advanced Programs:
- Arnold's Blueprint
- PHAT
- Suffolk Punch's 6 Day Powerbuilding Routine
- Any Bro-split (4 on 1 off, 5 on 2 off) with smart programming and progressive overload in mind.
- Several of the programs on BOdybuikding.com main site might work as well
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05-30-2016, 01:53 PM #8Registered User
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- Location: New Jersey, United States
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PH3 might be fun for you.
You can't help the hopeless.
Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1
Best Gym lifts: 375/225/445
Best Meet lifts: 358/220.7/441,
Best Wilks=415 (Old Wilks)
Best Dots=429.01
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05-30-2016, 02:13 PM #9Registered User
- Join Date: Mar 2015
- Age: 36
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- Rep Power: 184
check out mountaindogdiet.com for some of John Meadow's programs. They're all 12 week programs, and are built for different goals. They can also be customized for 4,5,6, or 7 day splits...with explananations of what "extra" days you add in and when, and obviously with rep/sets/exercises etc.
National NPC Men's Physique Competitor
https://www.********.com/RomeFit03
instagram.com/romefit03 follow my progress this year
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05-30-2016, 03:40 PM #10Registered User
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- Rep Power: 1524
Thanks everyone, I'll look into all of them
Eat Clean, Train Hard.
It's all in your diet: http://forum.bodybuilding.com/showthread.php?t=156380183
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05-30-2016, 04:38 PM #11Registered User
- Join Date: Apr 2010
- Age: 52
- Posts: 11,144
- Rep Power: 20232
Squat to parallel would be a good start.
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