Deadlift getting weaker...
So I have posted this 2 weeks ago that my deadlift got 2 reps weaker, this week 1 rep weaker. I did 405x2 and it feels sobad, Ive been doing DLs for 3 months straight, should I take a week off? I need all of your guys help.. thanks.
Been doing DLs for 6 months straight
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Thread: Deadlift getting weaker...
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05-27-2016, 05:05 AM #1Registered User
- Join Date: Jan 2016
- Age: 26
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Deadlift getting weaker...
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05-27-2016, 05:09 AM #2
Do you know what a 'de-load week' is? Your CNS needs time to recover. You can't keep lifting heavy weights all the time.
Read >> http://forum.bodybuilding.com/showth...hp?t=121391461
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05-27-2016, 06:10 AM #3Registered User
- Join Date: Sep 2011
- Location: Maryland, United States
- Posts: 15,263
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What is your routine like? Working sets?
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05-27-2016, 07:13 AM #4Registered User
- Join Date: Jun 2004
- Posts: 15,199
- Rep Power: 80182
There could be a number if things that is causing that... When was the last time you did a deload, are you getting enough sleep, diet, stress levels ect...
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https://forum.bodybuilding.com/showthread.php?t=177264401&p=1582345751#post1582345751
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05-27-2016, 07:15 AM #5Registered User
- Join Date: Jan 2016
- Age: 26
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Sleep 7-9 hours. Diet is on point gaining 0.5 lbs a week. Deloaf 6 months ago
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05-27-2016, 07:17 AM #6Registered User
- Join Date: Jan 2016
- Age: 26
- Posts: 180
- Rep Power: 121
Phat. 3 sets 3 to5 reps. The weird part is that I got stronger just 3 weeks ago and now im getting weaker..
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05-27-2016, 07:22 AM #7Registered User
- Join Date: Jan 2016
- Age: 26
- Posts: 180
- Rep Power: 121
Im getting stronger in all the other exercises im doing. Just the deadlift its the opposite...
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05-27-2016, 07:27 AM #8Registered User
- Join Date: Apr 2008
- Age: 35
- Posts: 554
- Rep Power: 3977
Its called CNS FATIGUE.
There is a nice sticky in this section called "De-Load, the Overlooked Technique".Lower back control/arching:
- Arching your back will not flatten out your lower back.
- Lower back is arched by tilting your crotch towards your knees.
Counterintuitive? 101% so!
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A muscle can be either Medial to the midline or Lateral to it.
Therefore, there is no such thing as a medial/lateral delt.
Lateral delt or MIDDLE delt please...
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05-27-2016, 08:02 AM #9Registered User
- Join Date: Jan 2016
- Age: 26
- Posts: 180
- Rep Power: 121
Thanks for the post
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