bulking to 210lbs . is my exercise program and nutrition on the right path?

[jose5489]

my goal is to bulk up be massive like a bradley martin "like" lol
i wanna be big . i wanna go to 220lbs at least then start cutting .

i am 5'10 i weight 171lbs i am 25 yrs old
i started going to the gym on september 2015 (8 months total of hitting the weights)

max squat is 230lbs
max bench is 210lbs
max deadlift is 350

i eat around 6 meals a day
protein, carbs

also i take
1.multivitamin pills (O.T.) i follow the daily requirement 6 pills a day 3 in morning 3 in night
2.fermented fish oil 3 pills a day
3. niacin ( just boost up my serotonin level)
4. pro gainer on post workouts (within 30mins)
5. bcaa (aminox) during workout
6. preworkout sometimes (mr hyde)
7. creatine (no bull pure creatine monohydrat) i mix it with the whey or just chocolate milk etc.


i also rest a good 8 hours a day

i have been doing the arnold workout for the past 4 months

sunday - chest/back
monday- arms/shoulder
tuesday- legs
wednes- chest/back
thursday- rest
fri- arm/shoulder
saturday- rest

1. should i stick to everything i am doing and i will benefit alot of muscles and mass?

2. are their a few things i am missing to even better myself? as in any workout or any food or pills i can take

3. am i setting myself up for failure doing all this for past 7 months?

need some advice. i am willing to listen and not act like i know it all . please guys thank you

[themonkay]

To be honest, at 5'10, I don't think 220lbs is going to look the way you think it will without extra "enhancement". Still, that doesn't mean you can't bulk up a decent amount.

In terms of your routine, consider this:
Muscle protein synthesis stays elevated for about 24-48 hours (the amount becomes less the more advanced you become). Other than your arms, you are only hitting each muscle group 1 time a week. Where do you think the excess calories you will be eating will go to, if not the muscles that remained untrained for a period of time greater than a few days?