hanging leg raises with a weighted dumbbell held between your feet, don't bend you knees, keep your legs straight and curl
|
|
Results 1 to 6 of 6
-
09-25-2003, 11:36 AM #1
this is the best thing for lower abs
-
09-25-2003, 01:22 PM #2Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
- Rep Power: 1353657
i like them but never tried with a weight...interesting...
-
09-25-2003, 01:43 PM #3Mod ...Not yet
- Join Date: Mar 2003
- Location: Berlin, Germany
- Posts: 2,882
- Rep Power: 273
Lower... Abs??
It's not as hard as you think it is.
Educate yourself, but stop thinking too much...
-
09-25-2003, 01:46 PM #4Shutup and lift...bitches
- Join Date: Oct 2002
- Location: Ohio
- Posts: 3,737
- Rep Power: 4695
A weighted dumbell? Hmm,I usually use unweighted dumbells, i gotta try that, maybe thats why ive been working out for 5 years and have only gained 3 lbs. JK
-
-
09-25-2003, 01:53 PM #5Registered User
- Join Date: Sep 2003
- Location: a better place
- Age: 42
- Posts: 317
- Rep Power: 550
I do these laying on my back.
I always attributed the extra soreness in the lower abdomen to hip muscles, not the abs.
-
09-26-2003, 01:30 AM #6I throw spinning sh*t
- Join Date: Jul 2003
- Location: Minnesota, United States
- Posts: 41,221
- Rep Power: 23268
LOL, like the cardio dumbbells the old ladies use, right? NOthing like a 35 minute workout with your hands welded to a single pair of pink dumbbells.Originally posted by Wheelies
A weighted dumbell? Hmm,I usually use unweighted dumbells, i gotta try that, maybe thats why ive been working out for 5 years and have only gained 3 lbs. JK
"The sun is always gonna rise, and always gonna set and I'll just keep on punching because everyday is gonna bring something different and I just want to be ready for it."
- Jens Pulver
If you refer to a fighter who you've never met in real life as "my boy" as though their performance somehow reflects well on you for simply being a fan, you're a lame ass.
Bookmarks