new pics lost tiny bit of fat 186lbs 5'10''

Justin.L · 03-05-2007, 02:05 AM

hey gang, just posted up some pics. ive been in new zealand for over a month now, and ive lost 8 kilos in the first week here, so ive been busting my ass to gain that weight back and ive managed to lose a little bodyfat. sittin at 186 pounds here, and im aiming for 195 by may. the leg pics arent that great, it usually looks more cut up, but today i had my leg training and theyre pretty sore to flex.

Justin.L · 03-05-2007, 02:06 AM

heres a ham one

Justin.L · 03-06-2007, 02:56 AM

nothing? any tips apart from diet to gain that weight back?

Fidelis · 03-06-2007, 11:50 AM

Goddamn man your legs are huge.

Nice job.

ianreb · 03-06-2007, 12:22 PM

you're looking great man... i hope to get to about that by the end of the summer. the only thing i see (it may be because of the darkness of the photos), your chest and traps look just a little small for the rest of your body, but they still look nice.

im 5'11 at 165

im gonna do the infamous:
whats your workout routine like?

mikeygotz1 · 03-06-2007, 01:15 PM

looking good bro(no homo)

keep it up

ChickenTuna · 03-06-2007, 01:17 PM

great work!

Justin.L · 03-06-2007, 02:14 PM

thanks guys, im really training hard to get back up to my previous weight and still keep the same bodyfat. i feel like my legs got a bit smaller, but yea im putting a lot more volume into my leg training now.
ChickenTuna: thanks, and wow, youre in phenomenal shape! thats amazing, great work to you!
ianreb: yea maybe its the darkness of my photos, but im also pretty dark as well. but then again, my chest and biceps have always been my biggest weakness i think, and i think my traps arent too bad considering i dont do direct work to them, but ill look to bringing those up too.
I think ill start putting a couple olympic lifts into my routine, see what that does for my overall appearance, but thanks guys. any suggestions as to what i might be able to do to gain that weight back?

JeRSeY KiD 3 · 03-06-2007, 02:24 PM

look good ... how old are you?

nProcess · 03-06-2007, 02:52 PM

Amazing legs!! (no homo) Whats your leg routine?

Justin.L · 03-07-2007, 01:39 AM

hey, thanks jersey kid, im 16 years old
and its a bit of a lame excuse, but the pictures were kinda crappy, and i couldnt even flex my legs so they look pretty crappy. anyways, right now ive been doing squats like 305x10-12, 275x12 and 255x12.
front squats 255x8, 225x8, 205x10
db stiff legged deads 80lbs x16, 90lb x 15, 100lb x 12

I havent been doing a lot more exercises as usual, because im so tired, but maybe its the new zealand heat. up in canada its a lot easier on my body because im not sweating so much and stuff, but yea down its nuts.
a month ago in canada id do either 5x5 or 20 rep squats, rest 5 min. still do heavy front squats, then heavy bb lunges, and stiff legged deads, and leg press and leg extensions. but yea.. i dunno hopefully ill catch up to the normal routine, but this seems to be working alright considering its only 3-4 exercises per workout.