Abs everyday

[Cavsfan216]

I know most people say abs are like every other muscle and you can't work them everyday which makes sense. But when I see some of the fitness people online who have a great abs like James Liss for example, swears by working abs everyday. If you guys could enlighten me that would be great.

[SuffolkPunch]

They are like every other muscle - but you can work any muscle everyday.

Of course this may make it harder to sustain progress towards a goal unless you understand how programming works. Save yourself all the technicalities and just use an expert designed whole body routine. Save creating your own routine for later when you have the experience and knowledge to do it properly.

[SuffolkPunch]

They are like every other muscle - but you can work any muscle everyday.

Of course this may make it harder to sustain progress towards a goal unless you understand how programming works. Save yourself all the technicalities and just use an expert designed whole body routine. Save creating your own routine for later when you have the experience and knowledge to do it properly.

[Milos108]

I dont agree,it has nothing to with working on them.You could do them 2/3 days a week.Its all about nutrition and maintaing small bodyfat