Mainly focused on losing fat.Gym 4-5 times a week. 30 mins of cardio on hill settings & 45 mins of lifting. Always said to myself that I didn't care about getting ripped, but seeing abs come in has me thinking other wise.
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Results 1 to 12 of 12
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04-30-2016, 04:21 AM #1Registered User
- Join Date: Feb 2015
- Age: 37
- Posts: 19
- Rep Power: 0
February 2015 to April 2016 Transformation
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04-30-2016, 04:06 PM #2Random Words
- Join Date: Apr 2003
- Location: United States
- Posts: 124,520
- Rep Power: 181292
Keep it up, awesome progress and dedication!
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04-30-2016, 04:23 PM #3Bloody but unbowed
- Join Date: Mar 2009
- Location: Australia
- Age: 62
- Posts: 39,144
- Rep Power: 206744
That's fantastic progress! How much weight did you lose?
Keep up the good work and if you aim to aim to add quality mass it will help to to fill out that loose skin"Better to wear out than rust out!"
Squat 165kg/363lbs
Deadlift 190kg/418lbs
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04-30-2016, 04:29 PM #4Professional Toner
- Join Date: Feb 2016
- Location: California, United States
- Posts: 11,894
- Rep Power: 114781
Looking good man. Mirin the dedication and hard work.
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04-30-2016, 05:09 PM #5Registered User
- Join Date: Feb 2015
- Age: 37
- Posts: 19
- Rep Power: 0
I appreciate it. I'm down 116 as of this morning.
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05-01-2016, 07:05 AM #6Amazing job, well done man!Originally Posted by drop50
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05-02-2016, 03:56 AM #7Registered User
- Join Date: May 2014
- Age: 33
- Posts: 81
- Rep Power: 151
WOW...this is amazing progress, keep this up man !
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05-02-2016, 07:14 AM #8Live Young ~ Die Free
- Join Date: Feb 2008
- Location: Detroit, Michigan, United States
- Posts: 8,106
- Rep Power: 21688
That's insane. Well done. Shame about the loose skin, hopefully that resolves on its own
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11-04-2016, 07:46 AM #9Registered User
- Join Date: Feb 2015
- Age: 37
- Posts: 19
- Rep Power: 0
Not sure what's happening. Scale says I've gone up 10+ pounds since the last pic. Clothes still fit, and they say that means you've put on muscle, but I don't believe I lift heavy enough to put on that much muscle.Or maybe I have and loose skin is covering the definition. Thought I'd see what y'all thought.
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11-04-2016, 08:13 AM #10forever mirin'
- Join Date: Sep 2016
- Location: Brazil
- Posts: 349
- Rep Power: 1120
Still, insane progress bro. Couple years ago I used to be obese as well. Now I'm getting back on track, and seeing you doing great like this is pretty motivational.
Happy lifting!
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11-04-2016, 02:52 PM #11Live Young ~ Die Free
- Join Date: Feb 2008
- Location: Detroit, Michigan, United States
- Posts: 8,106
- Rep Power: 21688
Weight loss isn't necessarily linear day to day. One day you can weigh more due to fluid retention, feces etc.Originally Posted by drop50
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11-04-2016, 03:29 PM #12Registered User
- Join Date: Feb 2015
- Age: 37
- Posts: 19
- Rep Power: 0
That's probably it. Guess I'm just paranoid about putting all the weight back on
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