How did you learn to love leg day? srs

[Arkileon]

Skip it all the time. Inspired by Gzus, but I can rarely stick with it.

Do some of you just legit love doing legs?

[BlondeRod]

Seeing my legs grow. I did this 21 days of maxing program off t-nation that made me enjoy it too. Fell of the bandwagon, back to once a week and then sore AF

[OneWheelUp]

Never did and never will, I only train legs x1 a week. I used to train it a lot a while ago when everyone had this "le leg day" meme on the internet but i realised most of them have no idea what they're talking about and as long as you try legs somewhat frequently they'll be proportionate. (natty)

Hate leg days.

[jacobcmurphy]

It was fun when I could put up serious weight, but

[Arkileon]

Seeing my legs grow. I did this 21 days of maxing program off t-nation that made me enjoy it too.

aware me

[Enguin]

What do you mean Learn to love leg day?
I loved it from the start, I didn't have to learn to.
Earnestly makes me feel more alive.

[AngusPeppered]

I like seeing my sick calf veins. I like engaging my core and feeling it the next day. I used to like squatting and deadlifting heavy and working towards strength goals.

[EBarbz]

enjoy walking up to the guy next to me and squatting more than him

[Arkileon]

It was fun when I could put up serious weight, but

Doing squats?

Yeah I'm already no deadlift crew...may add squats too.

[TooAnabolic]

who the fuk likes doing legs?? *******s.


I just do it once a week so I can be proportional and not look like a fuking idiot

[potatosticks]

when fgts say dont skip leg day cause my calves be small af.

[LadyGagaCrew]

I've done leg day like four times in my life. I learned to love it by skipping it indefinitely.

[nattyandbatty]

Having huge back + no legs = wtf brah

Leg day gets better and better as you progress repping twice your bodyweight for reps is ****ing GOAT and you learn to love the burn just like any other muscle group

[GingerBrah84]

Used to enjoy squatting a lot.

These days I skip leg day all the time and hate pretty much every second of the days I actually do them. Don't know how anyone enjoys it

[FriendOfFrank]

It's fun if you're on a strength program and making gains. It sucks when all your joints are sore or you're just going through he motions.

Maybe try some dynamic stuff like box jumps to reignite your motivation.

[BlondeRod]

http://breakingmuscle.com/strength-c...quat-challenge

I cant find the t-nation article, but this is the same chit. Brutal for the first week but then your lifts skyrocket

[Cjjlpsp]

It's back and forth for me. Right now I enjoy doing legs + I'm the strongest I've ever been so it's motivating

On the flip side, haven't done a deadlift in over a year. No intentions of starting back up

[jacobcmurphy]

Doing squats?

Yeah I'm already no deadlift crew...may add squats too.

I didn't break it, just ****ed it up, thought that video would be funny though lol. I squatted heavy as chit for for years without any issues, then I got hurt once and now I'm way more prone it re-injure that same spot.

It's bullchit, took a month off squat, worked on my mobility, came back slowly, and still got fuarked up lifting with lighter weight and an 8-12 rep range. I've just been doing high reps with 225 lately. Used to be able to do 315 for high reps, max in the mid fours.

Don't ever remember getting hurt dead lifting though and that's the one everyone usually does.

[wisdommaster1]

I love squats, they're brutal but fun. I squat 7x/week

I find most accessory leg exercises boring but I enjoy back squats, front squats, RDLs and lunges

[krazy33]

Prob because its one of the best muscle building exercises around?

Doesnt it increase hgh or something like that? Heard it does something to the cns to release more hormone

Dunno. I just like pushing myself

[DrMVanNostrand]

Cause all I want in life is legs like this

[Arkileon]

http://breakingmuscle.com/strength-c...quat-challenge

I cant find the t-nation article, but this is the same chit. Brutal for the first week but then your lifts skyrocket

das it mane. i remember doing 8 hour arms 2 summers ago and being surprised that it worked, so i like to experiment

[Benny_Lava]

leg day is chit but i legit have a natural concave ass. so it had to be done. watching my ass grow was enough motivation to help me stick it out.


that feel when your ass actually starts to hold your pants up. das it mane.

and i also hold legit like 95% of my fat in my love handles/lower back. which just makes the ass situation that much worse.

[Arkileon]

Prob because its one of the best muscle building exercises around?

Doesnt it increase hgh or something like that? Heard it does something to the cns to release more hormone

Dunno. I just like pushing myself

im sure the test increase, if true, is negligible. learned my lesson in that department

[FiteMeIrlFgt]

some girl complimented my legs and i was like ayy

[Anorexilla]

I measured my calves and saw they had shrunk 2 inches. That was when I realized maybe doing legs wasn't so bad.

[BlondeRod]

das it mane. i remember doing 8 hour arms 2 summers ago and being surprised that it worked, so i like to experiment

Iv done it twice now, the first time it took my squat from 230(lol) to 275, and the second time from 275 to 310. I Only do it like once a year though, knees start making noises at day 19ish

[painebrah]

my motivation

[MustardTiger17]

I will never like working legs

[secanesam]

Do heavy weight low volume