Fat Guy trying to bulk up

[gymNoob2016]

Hello,

I am 6 foot 2 and 210 pounds, I have never worked out before and I want to gain muscle mass, any recommendations. My arms are pretty skinny relative to my body and I have a lot of belly fat.

Thanks

[Adamanti]

Choose a beginner's program that you like, eat healthy, and you will see results both in building muscle and shedding fat. Good luck!

[gymNoob2016]

Choose a beginner's program that you like, eat healthy, and you will see results both in building muscle and shedding fat. Good luck!

Any reccomendations on where I can find a beginners program?

[Gxp23]

Any reccomendations on where I can find a beginners program?

The threads in this section...

[BoringWesley]

Any reccomendations on where I can find a beginners program?

Read Body for Life by Bill Phillips, or just google it. It's a good book and has a simple workout & nutritional plan and then you can build from it. It also incorporates a 90 day challenge into it where you can measure your progress and to see how you are doing. My only recommendation is to be realistic about your goals.

[Adamanti]

Any reccomendations on where I can find a beginners program?

Sticky threads like Gxp23 says, articles on the website, or you can search the web for beginner programs. Personally I have good experience with 5x5SL, but you pick what's best for you.