My Depression and hope for a change 360lbs

[TheFatShamed]

I am weighting in about 360 lbs now and I am very depressed. I feel like the world i crumbling down before me.I have tryed going to the gym, diet and everything 30 times before and just gave up.
I am afraid that I will take my life if this continues. I do not obey my parents like I did before, I do not care about everyone , I hate everyone , and It seems that everyone else is to blame.
Like every other here I am in desperation and need of help because I see no way out. I have tried suplements,went to the psyhc , watched motivational videos all the time. Nothing helped
I am feeling it taking over my whole life in front of me. I feel like everyone hates me.The pressure of school and doing good, losing weight , getting my drivers license, socializing and how my father always is comparing me to someone else is very demorilizing.The pictures down below are from 2 years ago. I am now 18 years old and finishing high school

I need a change , I am ready to do it.

[PowerPal]

Not sure if srs thread but you would be a 8+ at low BF, use smashing unlimited sloots as motivation



gl brah

[dontstopmirin]

gl if this isn't troll brah

[darklift]

Have you tried not eating too much. Calculate calories and eat under/

Do it *******. I can tell you'll look good after cutting.

[Fearlessbanana]

Nice sweater you fat fck. Not srs. Goodluck OP you have strong facial aesthetics and would be slaying if you lost the weight.

[AppsBrah]

Stop eating so much. At 360lbs you're not gonna tell me you can't eat below your maintenance level.

[TheFatShamed]

gl if this isn't troll brah

It isn't troll .I am dead serious.

[phaginator]

Roll bread?

[TheFatShamed]

Nice sweater you fat fck. Not srs. Goodluck OP you have strong facial aesthetics and would be slaying if you lost the weight.

I get that a lot that i would be good looking if i lost weight. Thank you.

[johsin28]

sorry for your gain bro

[I3igAl]

I am certainely not a psychologist, but let me tell you something:

You are still young, you can turn your life around with ease. None of your problems are that big, millions of kid get their drivers license while doing good at school. You can certainely do it as well.
As far as working out goes. Do not go the gym and work out. Train for a pupose, train with a plan and have some achievable goals. Follow a well laid out programm, check with your doctor if you have any problems, calculate calories to lose weight.

[Wyzz]

If this is a srs...you got nothing to lose but a chit ton of weight.

Get started buddy. Rev up your cardio, stop eating sugars and anything white.

Start lifting weights but keep it simple so that you stick with it.

Nohomo but you'll be aesthetic if you lose at the weight in your face.

[Writingbrah]

mirin bulk

[TheFatShamed]

I have a homed bycicle . What exercises should I do other than ride od it.Also have a threadmill.
I am going to the nutritionist on Monday to get everything sorted out.Hope it goes well. I really warms my heart to see people actually encouraging me. I have never been encouraged in my whole life about losing my weight.

[johsin28]

I have a homed bycicle . What exercises should I do other than ride od it.Also have a threadmill.

lift it up your head and run in circle

I can't tell if you're srs.

post spoon pic or something if u really want srs advice

[TheFatShamed]

I am certainely not a psychologist, but let me tell you something:

You are still young, you can turn your life around with ease. None of your problems are that big, millions of kid get their drivers license while doing good at school. You can certainely do it as well.
As far as working out goes. Do not go the gym and work out. Train for a pupose, train with a plan and have some achievable goals. Follow a well laid out programm, check with your doctor if you have any problems, calculate calories to lose weight.

The problem is I don't know where to start from :/

[Robbit78]

I lost 100 pounds.... Let me tell you, the MOST IMPORTANT thing is to eat less calories. I lost weight fast eating 2600 calories a day.

You can do it. And I assure you, being thin makes the women come running. SRS

[phaginator]

Spoon pic *******.

[Robbit78]

At your size, all you should be doing is walking daily and eating less calories. If you try and run, do weights or any resistance training, you will hurt yourself. Your bones and ligaments are already under massive stress. I walk at night, get an IPOD and walk 10 minutes a day, just to the end of your block and back. Gradually you will want to walk further. I started off walking 500 meters, ended up walking miles every day.

[hendrixfreak70]

You gon' make it, breh.

[CrookedDink]

rollbread until proven otherwise

that being the case, i say bulk to 400

[daboss1791]

If this is not a roll bread, best of luck. You really do have potential. I would take baby steps. Even the smallest of changes will be enough to make progress at this much weight.

[FatMcNasty]

Gl opie.

At my biggest i was 396. All it takes is dedication.

Stop eating crap, listen to what the nutritionist has to say, and start with some light cardio. Walking till your breathing is heavy, but your still able to talk. It will get easier and easier. You can do this!

[SitchNoHomo]

I have a homed bycicle . What exercises should I do other than ride od it.Also have a threadmill.
I am going to the nutritionist on Monday to get everything sorted out.Hope it goes well. I really warms my heart to see people actually encouraging me. I have never been encouraged in my whole life about losing my weight.

If I was your weight I would do a LOT of walks and gradually step up to A LOT of cardio and just stay clear of lifting weights (but that's just me)

Also you are young, so you are going to make it bruh.

[LUkexpx]

We're all gonna make it bro
Listen to what the nutritionist tell you to do,and you won't regret it
All you need is dedication

[300BLK]

Diet and exercise. At your weight and BF%, losing pounds should be a breeze

[SitchNoHomo]

The problem is I don't know where to start from :/

Go for a walk. Record it on strava or some app. Post results here. DO it today or I swear on me mum I will fuk your mother.

[Lightsoft]

Spoon pic and I will support you.

[Frank Drebin]

You can easily lose weight without exercise. Get your diet nailed down. Or not even nailed down. Just start eating a little bit less than you do right now. Its easy once you get started, once you get going add some exercise in there but don't go too much too fast. With success comes motivation. GL its actually quite easy once your figure it out.

95% diet. 5% exercise.

[TheFatShamed]

I posted a pic ,don't know how to make it like that.