Hey all
I was wondering, how much time should I allow between my vitamin C (I take 1.5 grams, twice daily) and eating any iron containing foods (I don't take iron supplements)? Vitamin C enhances the absorption of iron and I'd like to avoid that.
Thanks
|
-
04-22-2016, 07:29 AM #1
-
04-22-2016, 09:16 AM #2
Plasma saturation of vitamin C is around 400-500mg
Controlled Labs Warder
Email: Powercage [at] ControlledLabs.com
Free Controlled Labs supps for your CL labels: goo.gl/kylDte
I'm pretty sure your wrong, but care to elaborate...
Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
-
04-22-2016, 09:25 AM #3
-
04-22-2016, 09:56 AM #4
-
-
04-22-2016, 09:58 AM #5
-
04-22-2016, 10:15 AM #6
-
04-22-2016, 10:17 AM #7
-
04-22-2016, 10:21 AM #8
-
-
04-22-2016, 10:26 AM #9
-
04-22-2016, 10:29 AM #10
-
04-22-2016, 10:33 AM #11
Similar Threads
-
I find it absolutely fascinatin that mankind still eats meat (srs)
By MikeD4386 in forum Misc.Replies: 600Last Post: 04-12-2010, 05:12 AM -
SesaGLOW TESTERS NEEDED !!
By pu12en12g in forum Company PromotionReplies: 151Last Post: 07-22-2006, 09:37 PM
Bookmarks