5'11, 155lbs but still have excess body fat

[ianc22]

I am 18, 5'11 and 155lbs (but was once very overweight.) However, I still have love handels from when I was overweight and dont think that my % body fat is very low. I cant afford to really loose any more weight, but i want to get rid of my adapose fat. What can i do to solve this problem?

[Deathstriker666]

Working out generally helps in that situation.

[Jordan70]

Ya, man 5'11 155 is a low weight, lift and eat protein. Creatine made me look a little watery after I lost a lot of weight.

[matthor]

you my friend need to build some lean body mass.

go read the workout program and exercise forums and find a program that suits your schedule

[jdominic6]

Ya, man 5'11 155 is a low weight, lift and eat protein.

I agree, if you wan't an idea of what 5'11", 155lbs looks like look at my old progress pic...damn i was small. i didnt think it was possible to have love handles with that height and weight.

[lordofchaos]

you my friend have hit the world we all dread and try to avoid called skinny fat... build some muscle for the next few months (clean bulk try to gain as little fat as possible, make your diet even cleaner than during your cut but increase cals and protein) and then try to cut the fat