Glutamine + Creatine + Protein = 1 Shake, OK?

[Brian1585]

Glutamine + Creatine + Protein = 1 Shake, OK?

Hey i was just wondering after my work out can i take 5g creatine and 4500mg glutamine and 30g protein together after my work out? or should i take these at seperate times?

and is it bad for me to take these 10 mins after my work out ? or should i wait for 30 for some reason?

[SuperPump]

Hey Brian
From what I have heard, glutamine should be taken on an empty stomach 45 min pre-workout. For post workout, I have hard that glutamine will actually inhance the absorbtion of creatine. What you should so is drink the creatine+glutamine IMMEDIATELY after workout. Then wait 30 minutes before you drink your protein shake.
Good Luck

[Brian1585]

Thanks,

I think i got what to do now,

Mornin
empty stomach creatine with some juice, then 20,30,40 mins after more juice to keep insuling and absorbtion up

Protein throught the day

Before Workout
glutamine on empty stomach

After workout
N-large + creatine

Before Bed
ZMA on empty stomach



Just wondering, i heard that some people take protein before they goto bed, should i be doing this? becuase if i need to take zma on a empty stomach how would i fit the protein in then?

[c4s4nov4]

now im confused i was told never to take glutamine and creatine at the same time because they are both fighting for the same receptors.

[quank]

now im confused i was told never to take glutamine and creatine at the same time because they are both fighting for the same receptors.

It's just one of those supplement old wives tales.

One person throws out a theory, someone else acknowledges the theory, then it snowballs out of control.

Anssi and Layne (Str8flexed) will be able to tell you much more about it, I presume. But it's not true.

And if you're doing double doses of creatine, then any time an hour before and after exercise should be fine. I usually take my creatine about 15 minutes before my post-workout shake.

http://forum.bodybuilding.com/showth...tine+glutamine

http://forum.bodybuilding.com/search...68093281&pp=20

[WeltDog]

Take them all together...cytogainer has creatine, glutamine, and protein in big letters on the front of it so that should explain it.

[aaronmoneymaker]

id say take the glutamine and creatine together with 16 ounces of juice, or split it up into 2 8ounce servings of 1 glutamine and 1 creatine, i did this and then drank my protein right after, the glutamine and creatine absorb better with juices

[LUVJUGS]

why not add some simple sugar to that for some carbs?

[TZC]

Thanks,

Just wondering, i heard that some people take protein before they goto bed, should i be doing this? becuase if i need to take zma on a empty stomach how would i fit the protein in then?

casien protien before bed.... or drink milk

[Handcannon7]

No OP your head will explode and youl need a PCT to bring your test levels back to normal, are you insane?


not srs

ofcourse you can wtf would happen?