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  1. #1
    Time to get serious! AYung's Avatar
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    Exclamation HELP:How long did it take for you guys to get good abs?

    Please dont answer with "as long as it takes to lose your body fat %" I just wanna know how long it took you guys and which excersizes you did! I heared The Air Bike is the best for abs
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  2. #2
    Bulking Superman's Avatar
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    I've had abs since I was in third grade and I only work them out before contests.

    What i am trying to say is I am not much help to you.
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  3. #3
    Banned BIGnaturalBROCK's Avatar
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    Re: HELP:How long did it take for you guys to get good abs?

    Originally posted by AYung
    Please dont answer with "as long as it takes to lose your body fat %" I just wanna know how long it took you guys and which excersizes you did! I heared The Air Bike is the best for abs
    what u want us to answer with, a guy with 30% and a guy with 15%, wich one do u think is gonna get them faster.

    your post makes it sound like everyone who gots abs got them one time and keeps them forever, most people lose the abs when bulking.

    Abs = low bodyfat+genetics- determine how low u gotta go.
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  4. #4
    Registered User Zerto's Avatar
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    my bf% is around 18, and I have excellent abs when flexed.

    I was born with them. Ive rarely ever done ab workouts in my life.
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  5. #5
    Registered User Seymore's Avatar
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    till 6th grade, 200 sit-ups a day worked for me then
    Stats/Goal
    19/20
    Height 5, 7
    Weight 180/200
    Max Bench 265/315
    Arms 15.25/16
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