Please dont answer with "as long as it takes to lose your body fat %" I just wanna know how long it took you guys and which excersizes you did! I heared The Air Bike is the best for abs
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09-24-2003, 07:57 PM #1
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09-24-2003, 07:59 PM #2
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09-24-2003, 08:28 PM #3
Re: HELP:How long did it take for you guys to get good abs?
Originally posted by AYung
Please dont answer with "as long as it takes to lose your body fat %" I just wanna know how long it took you guys and which excersizes you did! I heared The Air Bike is the best for abs
your post makes it sound like everyone who gots abs got them one time and keeps them forever, most people lose the abs when bulking.
Abs = low bodyfat+genetics- determine how low u gotta go.
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09-24-2003, 08:29 PM #4
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09-24-2003, 08:50 PM #5
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