What time do you workout in order to get gains?
Morning (5-12 am)
Afternoon (12-6 pm)
Night (6-10 pm)
Dark (10 pm-5 am)
I'm in college writing a paper on this topic and your replies will help my research. THANKS!
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View Poll Results: What time do you workout for gains?
- Voters
- 13. You may not vote on this poll
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Morning
5 38.46% -
Afternoon
2 15.38% -
Night
3 23.08% -
Dark
3 23.08%
Results 1 to 12 of 12
Thread: Best time to workout?
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04-12-2016, 11:08 AM #1Registered User
- Join Date: Apr 2015
- Age: 28
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Best time to workout?
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04-12-2016, 12:15 PM #2Registered User
- Join Date: Mar 2014
- Age: 33
- Posts: 18
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afternoon ... Gives me time to get several meals in me and allows me to wake up. Plus I work until 230.
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04-12-2016, 01:42 PM #3Registered User
- Join Date: Dec 2013
- Posts: 2,093
- Rep Power: 2490
Mornings.
Weekdays I work out 5am to 7am.
Weekends I'll work out 7am to 9am.
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04-12-2016, 02:30 PM #4Registered User
- Join Date: Feb 2014
- Posts: 675
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There is no best time to workout imo. Because I work in three shifts( one per week) i workout a week at 10 in the morning, the next is 2 in the afternoon and the other at 7 at night.The best workouts i think are those at night, the next best in the morning.
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04-12-2016, 02:41 PM #5ROMERATOR
- Join Date: Nov 2011
- Location: Sydney, NSW, Australia
- Posts: 2,546
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Non of the above. The best time to work out to get gains is when the gym is not full and I do not have to wait 10-15 mins for a power cage. The best way to get gains would be to build more gyms or a program of population reduction.Originally Posted by trentonapplegat
TEAM WOLF + TEAM KAI +TEAM CEDRIC + TEAM ROMGLE - TEAM RAMY - TEAM FAIR JUDGING
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20 Years of bodybuilding knowledge, it does n't come easy 'FullROM 2012'
Always train with a FullROM - Do not brag about how much weight you can lift if you do not use a FullROM - 'FullROM 2012'
TEAM LEVRONE
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04-13-2016, 12:18 PM #6Registered User
- Join Date: Jul 2013
- Posts: 946
- Rep Power: 397
The best time is 100% relative
I train at 6pm
Gives me time to have a few meals in, get prepped,
and my training partner gets home from work at 5
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04-13-2016, 03:25 PM #7Registered User
- Join Date: Apr 2016
- Age: 28
- Posts: 87
- Rep Power: 234
Night time because my 24hr gym is empty and you have freedom on the weightsOriginally Posted by trentonapplegat
Age 20. www.Youtube.com/michael FITNESS CHANNEL MikeLifts 18k Subs and Counting -Physique and Powerlifting Champion -Raw total 650kg/ 1430lb at 95kg/ 210lb -8 Years Natural Training Calisthenics and Powerbuilding.
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04-15-2016, 11:41 AM #8Registered User
- Join Date: Aug 2014
- Age: 34
- Posts: 368
- Rep Power: 1544
I super-set on a daily at 1amto3amOriginally Posted by trentonapplegat
Bench: 345 for 5 sets of 3 reps
Squat: 405 for 5 sets of 3 reps
Dead-lift: 455 for 5 sets of 3 reps
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04-15-2016, 06:08 PM #9TRAB PU KCIP
- Join Date: Jan 2005
- Location: New Zealand
- Posts: 10,064
- Rep Power: 9624
It is with people like you that this sport will never grow. "When you say, everything and anything to be pro, do you mean even to turn HOMO?...
- Serge Nubret
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04-15-2016, 07:06 PM #10Team Romgle
- Join Date: Sep 2009
- Location: Connecticut, United States
- Posts: 5,412
- Rep Power: 14564
If I'm working my 2nd job, I usually train around 7-8pm until 9:30ish. If I'm not, I try to go around 10 am... I love to hit the gym and have the rest of the day to relax lol
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04-16-2016, 01:23 PM #11Does CVS sell gear?
- Join Date: Sep 2015
- Posts: 91
- Rep Power: 262
If World's Gym wasn't 24 hours I would have no time to lift at all thanks to work and daughter time
If I had all the time in the world I would work out at like 11 am or something and just sleep and eat the rest of the day
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04-20-2016, 06:21 PM #12Do the humpty hump
- Join Date: Dec 2009
- Age: 36
- Posts: 1,805
- Rep Power: 653
3:00am gotta be on that dead zone time
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