Arms

[conquer4987]

Hey guys I'm coming to the end of my bulk. just wondering if any of you advanced lifters could recommend a routine to bring my arms up.

Thanks guys were all gonna make it.

this is what i look like currently

[littlearm]

This is your third post in 24 hours looking for personal training advice. This is not the correct forum. This site has other forums specifically dedicated to training, competitions, nutrition... You should look for your answers in those forums:

http://forum.bodybuilding.com/index.php

[TREVIDICUS7]

hit them 3 times a week, did that and had amazing results'

[mike10lifts]

Hey guys I'm coming to the end of my bulk. just wondering if any of you advanced lifters could recommend a routine to bring my arms up.

Thanks guys were all gonna make it.

this is what i look like currently

Start arm workouts with heavy ass weight. Then do a lot of dropsets from heavy to light. I like 3 tier dropsets with dumbells. Start heavy, fail and drop down a weight with no rest. Get a super pump and arms fail very soon in workout = major gains. Not easy though 10 sets of dropsets and you will be in pain.

[Steron99]

I've found that Scott curls and preacher curls ,with a comfortable weight,work best for me for arm size,make them a part of your workout and you'll see gains.

[RockyTheKid]

In my case, I've found that volume works best for my arms, not heavy weight. Since I train triceps after doing chest and shoulders, and I train biceps after hitting back, there's no need to go crazy heavy. The feeling of your arms getting filled with blood and having a crazy pump is so awesome.

I'll do 5 exercises for biceps and triceps (respectively), do 5 sets of each exercise, for 15 to 20 reps, with moderate weight.

Oh, and I hit each bodypart twice a week.

[brendanh32]

Open up YouTube


Type in "Rich Piana"

Search & Watch (do not attempt) "8 hour arm workout"


Masturbate


go to sleep


let me know how it goes