Routine crtique?

[idkididk]

22M, 6'0, 175 lbs. Lifted for 4 years because I enjoyed it, but started to take it more seriously about 8 months ago. Recently I decided to try to achieve the 1000 lbs Bench/Squat/Deadlift this year. Currently I'm at 185 Bench, 275 Squat, 315 Deadlift. Right now I'm doing the routine below.

Wed - Legs/Abs

Squat 3x5
Romanian deadlift 3x8
Leg extension 3x8
Leg curl 3x8
Single-leg press 3x8
Dumbbell calf raises 4x25

Planks 3x1
Weighted incline situp w twists 3x8
Weight cable crunch 3x15


Thurs - Shoulders

Overhead press 5x5
Arnold press 3x8
Rear delt flyes 3x8
Face pull 3x8
Front and lateral raises 3x8
Shoulder shrugs 3x8


Sat - Chest/Trip

Barbell bench press 3x5
Dumbbell bench press 3x8
Incline dumbbell bench press 3x8
Cable crossover 3x8
Decline bench press 3x8
Dips 3x8

Tricep pushdown 3x8
Skullcrushers 3x8
Close-grip bench press 3x8


Sun - Back/Biceps/Abs

Pullup 3x6
Deadlift 3x5
Barbell row 3x8
Lat pulldown 3x8
Close-grip reverse lat pulldown 3x8
Seated row 3x8

Close-grip EZ bar curl 3x8
Wide-grip barbell curl 3x8
Reverse EZ bar curl 3x8

Planks 3x1
Weighted incline situp w twists 3x8
Weight cable crunch 3x15


Just wondering if there are any exercises I can switch out. Or any advice in general.

[cmacken]

22M, 6'0, 175 lbs. Lifted for 4 years because I enjoyed it, but started to take it more seriously about 8 months ago. Recently I decided to try to achieve the 1000 lbs Bench/Squat/Deadlift this year. Currently I'm at 185 Bench, 275 Squat, 315 Deadlift. Right now I'm doing the routine below.

Wed - Legs/Abs

Squat 3x5
Romanian deadlift 3x8
Leg extension 3x8
Leg curl 3x8
Single-leg press 3x8
Dumbbell calf raises 4x25

Planks 3x1
Weighted incline situp w twists 3x8
Weight cable crunch 3x15


Thurs - Shoulders

Overhead press 5x5
Arnold press 3x8
Rear delt flyes 3x8
Face pull 3x8
Front and lateral raises 3x8
Shoulder shrugs 3x8


Sat - Chest/Trip

Barbell bench press 3x5
Dumbbell bench press 3x8
Incline dumbbell bench press 3x8
Cable crossover 3x8
Decline bench press 3x8
Dips 3x8

Tricep pushdown 3x8
Skullcrushers 3x8
Close-grip bench press 3x8


Sun - Back/Biceps/Abs

Pullup 3x6
Deadlift 3x5
Barbell row 3x8
Lat pulldown 3x8
Close-grip reverse lat pulldown 3x8
Seated row 3x8

Close-grip EZ bar curl 3x8
Wide-grip barbell curl 3x8
Reverse EZ bar curl 3x8

Planks 3x1
Weighted incline situp w twists 3x8
Weight cable crunch 3x15


Just wondering if there are any exercises I can switch out. Or any advice in general.

If your goal is strength you should be on a strength program. I recommend Candito 6

[alexl11]

You will make much faster progress hitting those main lifts 2 times per week and training all the muscle groups 2 times per week.

[arvinmat]

Use this app called PepTalk between sets, It'll help you keep the pump going

[ODoyle99]

You will make much faster progress hitting those main lifts 2 times per week and training all the muscle groups 2 times per week.

qft.
Didn't look at anything past your frequency. You need to be hitting muscles multiple times per week

[IronKrazy]

Jesus how do you have the time and energy to do all that volume? Just do a full body compound routine with squat, bench, deadlift and possibly rows or OHP and use assistance lifts when needed. That is all fluff work IMO.