swedish dude- no offense but i think that is a terrible split, and you are advising people not to do biceps before back day. You are doing shoulders before tricep day. Do you have superhuman recovery?
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Results 31 to 34 of 34
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09-25-2003, 05:57 PM #31Registered User
- Join Date: May 2003
- Location: Green Bay, Wisconsin
- Age: 38
- Posts: 325
- Rep Power: 508
"Milk is for babies. When you grow up you have to drink beer!" - Arnold
Stats:
Height: 5'11
Weight: 200lbs
BF: roughly 12%
Lifts:
Squat: (315 x 8-10) or (275 x 20) I don't max out really
Deadlift: (365 x 12)
Incline Bench: (245 x 8)
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09-26-2003, 12:15 AM #32Registered User
- Join Date: Apr 2003
- Location: SYR/U.A.E.
- Age: 37
- Posts: 389
- Rep Power: 501
I workout 5 over 8 days since I find my legs and delts take about 3-4 nights to recover
1:Back
2:Chest/Tri
3
ff
4:Calves/Biceps/Forearms
5:Legs
6:Shoulders
7ff
8ff
No complications that I could find. 4 nights between chest and delts for front delts recovery and triceps. 3 night between back and biceps. 4 nights between legs and deadlifts. And I'm saying nights of sleep not days of recovery so -1 to figure out how many full days.
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09-26-2003, 07:05 AM #33Registered User
- Join Date: Apr 2002
- Age: 42
- Posts: 538
- Rep Power: 284
Maybe he's not a complete idiot after all.Originally posted by Swedish dude
Ok, sorry guys, I guess mine isn't the best and I suppose there aren't eny best split.
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09-26-2003, 08:25 AM #34Mod ...Not yet
- Join Date: Mar 2003
- Location: Berlin, Germany
- Posts: 2,882
- Rep Power: 273
You got it.Originally posted by Swedish dude
Ok, sorry guys, I guess mine isn't the best and I suppose there aren't eny best split.
Mine is Upper/Lower/Upper/Lower.
If someone doesn't know **** about how I train, he can easily overtrain on this.
Just know how to train good and just think about a sound split.
Split is not the be all and end all of a workout.It's not as hard as you think it is.
Educate yourself, but stop thinking too much...
ff
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