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Competition!! If you can do better, please post!
If you can come up with a better split for optimum muscle growth on ALL the muscles than this one, you're good!
Day-1 Chest
Day-2 Quads/Back(upper)
Day-3 off
Day-4Hamstring/deadlift(lower back)/shoulders
Day-5 Biceps/triceps
/calves and abs 3 times aweek)
This split will offer you good rest, the one downside is that It's somewhat complicated and maybe hard to follow and remember but if you want to suceed in bodybuilding you have to do what the others don't.
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