hey BB, i was wondering if i could get some help. correct me if i'm wrong of course - low reps and heavy weights = strength, and high reps lower weights = mass. So does that mean you wouldn't get that much mass on the 5X5 prog? Because i've been doing it and i've noticed i've been getting stronger but did not put on much mass.
I'm thinking of cutting in april but i wuold like to get lean muscle/or put on some mass. Does anyone have any specific good programs for this before i cut? thanks for the help
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Thread: Strength/Mass
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03-04-2007, 06:15 PM #1
Strength/Mass
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03-04-2007, 06:17 PM #2
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03-04-2007, 06:40 PM #3
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03-04-2007, 06:53 PM #4
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03-04-2007, 06:58 PM #5
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03-04-2007, 07:04 PM #6
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03-04-2007, 07:19 PM #7
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03-04-2007, 07:22 PM #8
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03-04-2007, 07:58 PM #9
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03-04-2007, 08:02 PM #10
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03-04-2007, 08:18 PM #11
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