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  1. 09-24-2003, 09:11 AM #1
    WZSmith
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    pullups, chin ups and dips

    should I add pull ups, chin ups and tricep dips to a day in my split routine, or is it safe to do these on a daily basis after or before my workout. I also just started HIIT to my after workout for 15 minutes, is that wrong.
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  2. 09-24-2003, 09:13 AM #2
    amusclehead
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    pullups/chins- back

    dips- tricep

    leaning-forwar dips- chest

    once u can do 6reps buy a dip belt and start adding weight.

    btw, don't do them everyday.
    Booo
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  3. 09-24-2003, 09:14 AM #3
    jhov
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    Originally posted by amusclehead
    pullups/chins- back

    dips- tricep

    leaning-forwar dips- chest

    once u can do 6reps buy a dip belt and start adding weight.

    btw, don't do them everyday.
    bump
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  4. 09-24-2003, 10:48 AM #4
    scott_donald
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    Originally posted by amusclehead
    pullups/chins- back

    dips- tricep

    leaning-forwar dips- chest

    once u can do 6reps buy a dip belt and start adding weight.

    btw, don't do them everyday.
    bump....
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  6. 05-13-2011, 12:18 AM #5
    mufter
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    pulls

    chin ups are effective for biceps
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  7. 05-13-2011, 12:22 AM #6
    TheProgressiveOne
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    Originally Posted by mufter View Post
    chin ups are effective for biceps
    strong 8 year bump!

    Wonder why scott donald bumped?
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  8. 05-13-2011, 12:26 AM #7
    papi89
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    Originally Posted by TheProgressiveOne View Post
    strong 8 year bump!

    Wonder why scott donald bumped?
    I will wonder this too for the rest of my life now.

    Why did he do it...
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  9. 05-13-2011, 12:27 AM #8
    drummaboyyyy
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    successful bump is successful
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