I've been working out high reps since I started about a year ago. Looking to start competing bench squat and dl in the next year or so. Anyone have some good programs that focus on strengthening those Main three lifts? Current credentials:
Bench: 235
Squat: 285
Deadlift: ~315
Bodyweight: 155 with ~5-7% body fat.
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Thread: Good powerlifting workout?
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03-20-2016, 04:47 PM #1Registered User
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Good powerlifting workout?
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03-20-2016, 05:36 PM #2Registered User
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03-23-2016, 04:04 AM #3Registered User
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Nice bench at 155lbs lol
But you really need to work on the squat and dl.
If you're new, you could probably still milk some gains from linear program
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03-23-2016, 04:22 AM #4Registered User
- Join Date: Nov 2014
- Posts: 759
- Rep Power: 618
You don't have 5-7% body fat. And, by the way, that is a good thing. Programs, just take your pick. There's so many to choose from.
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