Hey all .
I'm currently taking in 4-5k calories a day . All intake is clean protein ( casein shakes,chicken ,fish,etc) , brown rice , whole wheat noodles , fruits , veggies , Greek yogurt , steel cut oats, protein bars ,etc .Definetely no cheat days . So I'm loading up but can't put weight on . Currently 6'3" and 214. I'm losing inches in the waist and abs , getting more muscle and strength . I just can't and want to bulk more .
Sups consist of
Gnc amp casein
KATALYST glutamine
MHB probolic
Performix and neon pre workout
Performix and ISOPURE BCAA's
I currently work out 6-7 days a week and zero cardio . Workouts are between 1.5-2 hours every day .
Any suggestions on foods to add or other suggestions ?
|
|
Results 1 to 4 of 4
Thread: Bulking help
-
03-17-2016, 02:03 AM #1Registered User
- Join Date: Mar 2016
- Age: 31
- Posts: 2
- Rep Power: 0
Bulking help
Last edited by Kcmillerjr; 03-17-2016 at 03:01 AM.
-
03-17-2016, 05:50 AM #2
are you really eating atleast 4k calories or just estimate ?
-
03-17-2016, 06:04 AM #3Registered User
- Join Date: Aug 2012
- Posts: 2,601
- Rep Power: 14018
thisOriginally Posted by Mikeez0
Log:
https://forum.bodybuilding.com/showthread.php?t=174060911
-
03-17-2016, 11:27 AM #4Registered User
- Join Date: Mar 2016
- Age: 31
- Posts: 2
- Rep Power: 0
Literally 4k . I had to keep bumping up higher in order to stop losing weight . I started 3 months ago and weighed 228.
Current PR
Bench - 315
Squat -405
Deadlift -425
Similar Threads
-
Bulking , help is required !
By hackzor4 in forum Teen BodybuildingReplies: 4Last Post: 07-23-2013, 01:02 PM -
noobie bulking help
By applebob1997 in forum Teen BodybuildingReplies: 3Last Post: 01-22-2012, 04:11 PM -
Bulking Help
By FoOtz in forum Teen BodybuildingReplies: 7Last Post: 07-10-2005, 11:21 PM -
bulking help
By by9468840 in forum NutritionReplies: 1Last Post: 05-17-2004, 11:12 PM -
Bulking Help
By Eskimo in forum Teen BodybuildingReplies: 2Last Post: 06-25-2003, 09:30 PM
Bookmarks