I use optimum nutrition chocolate with orange juice ( not from concentrate) and natural peanut butter. This is one way I make it depending on if I am doing cardio or if I am drinking it pre or post workout. I vary it depending on the workout or time of day.
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Results 1 to 7 of 7
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09-23-2003, 05:36 PM #1Senior Member
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How do you make your protein shake?
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09-23-2003, 05:43 PM #2Sleepy moderator
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i just mix whey dextose and water not as adventuris as others with food...
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09-23-2003, 05:45 PM #3Sleepy moderator
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look at bignbuff's great bibloe for some great info...
http://forum.bodybuilding.com/showth...hreadid=167918
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09-23-2003, 05:51 PM #4SRV RIP
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1 cup milk
15g dextrose
1 ice cube
1 scoop chocolate whey
I cannot stand whey with water so I use the milkhttp://www.********.com/raceyouthere
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09-23-2003, 05:52 PM #5Bulking
- Join Date: Oct 2001
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Some whey, some gatorade (if per or post workout), some glutamine and some Amino Fuel.
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09-23-2003, 05:54 PM #6
1 scoop whey 3 tablespoons honey and water
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09-23-2003, 06:20 PM #7Defying Genetics
- Join Date: Oct 2002
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I dump 2 scoops of whey and 1 scoop dextrose into a water bottle (using a funnel) and pour some cold water in, and shake that up then its ready for after i finish workout.
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