Spring Cutters Crew Vol 35: Fuk Hunger(and Winter), We're Freaks!

[Elvis.Costello]

I feel your pain. Been dating the gf for 2 months and the family events are starting to come up. This party that party.

She's lucky I like her or I'd tell her no.



Open bar is life

Lol open bar really is life. So magical. Especially when used to DC prices

[Dan_Staat]

Lol open bar really is life. So magical. Especially when used to DC prices

Always mind blown at what I drop on bars here.

Easily 50% more than STL.

Cabs are cheaper though. Stl has horrible cab service and worse public transportation

[Elvis.Costello]

Always mind blown at what I drop on bars here.

Easily 50% more than STL.

Cabs are cheaper though. Stl has horrible cab service and worse public transportation

Bar across from where we live has 3.50 cans at happy hour we always lol because we will walk 50 ft to still pay a mark up for no reason.

[scullin]

Bar across from where we live has 3.50 cans at happy hour we always lol because we will walk 50 ft to still pay a mark up for no reason.

I walked home a little over a mile on Superbowl Sunday (left car at bar on purpose). Was worth it though, free food buffet and the pitchers were like $4 at the VFW. Been avoiding bars lately though and drinking at home instead.

[mazimi18]

Tfw subtly asking for poosy pics



You were never part of the ******** group were you? Those were the goat days. Brb everyone being yucky and updating about their nights with pics. Fuark dem memories

naw i was, that **** was too dramatic for a bunch of dudes that like to lift weights so i didnt really participate

[Elvis.Costello]

I walked home a little over a mile on Superbowl Sunday (left car at bar on purpose). Was worth it though, free food buffet and the pitchers were like $4 at the VFW. Been avoiding bars lately though and drinking at home instead.

Lol yea drinking at home saves so much money.

Fuk I love being drunk. #1 reason I don't stay leaner year round.

[scullin]

Lol yea drinking at home saves so much money.

Fuk I love being drunk. #1 reason I don't stay leaner year round.

I got a little drunk at home on Tuesday night. I don't really like doing that during the week too much though. But it led to sex twice that night so it was a good night. lol

[Elvis.Costello]

I got a little drunk at home on Tuesday night. I don't really like doing that during the week too much though. But it led to sex twice that night so it was a good night. lol

Ayyy Das it scullin mane.

[Auxe]

i got a little drunk at home on tuesday night. I don't really like doing that during the week too much though. But it led to sex twice that night so it was a good night. Lol

v i c t o r y
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[Elvis.Costello]

Down like 22lbs or so. Elbow tendinitis getting pretty bad like always on a cut. Secondary bench day gonna be gone soon I think

[Kraken]

Down like 22lbs or so. Elbow tendinitis getting pretty bad like always on a cut. Secondary bench day gonna be gone soon I think

I am getting the same. I think it has more to do with me sitting at my PC more lately though. Arms bent with pressure on the elbows can inflame nerves.

My strength is up too, putting even more stress on them. Finally got back to benching 265x5 recently. Old PR is 275x6 Hopefully my shoulder and elbows hold out long enough to hold here

[Elvis.Costello]

I am getting the same. I think it has more to do with me sitting at my PC more lately though. Arms bent with pressure on the elbows can inflame nerves.

My strength is up too, putting even more stress on them. Finally got back to benching 265x5 recently. Old PR is 275x6 Hopefully my shoulder and elbows hold out long enough to hold here

Damn I didn't even think about that first part. I do that too.

[Botika]

Damn I didn't even think about that first part. I do that too.

An ergonomic assessment may help. There are plenty of resources on the web that can show you the best way to set up your workstation.

[Elvis.Costello]

An ergonomic assessment may help. There are plenty of resources on the web that can show you the best way to set up your workstation.

Yea I'll have to look into that.

Unrelated fat ass note - I've been IFing so hard that even after a massive 1500 cal dinner I still have 450-500 cals to eat before bed each night this week. Been crushing candy bars from the shop across the street. Sucks they're so close but weight down each day this week lol. Cals in cals out etc. Bout to crush these snickers see y'all later.

[Venom08]

^ I'm getting shredded on pizza, fries, candy, and other chit.

[Elvis.Costello]

^ I'm getting shredded on pizza, fries, candy, and other chit.

Das it brah. Too easy.

[CaliNoob]

Got 3 weeks until EDC happens, therefore three more weeks left on my cut. I'm down 8 pounds.... was hoping at this point I would be down 12 pounds. However, the last month I drank twice a week lol. No fuks given though. I'll dig a little harder these last three weeks and completely avoid achohol, which is easier since college ended. We are going to make it brahs!

[livefreeordie12]

Been going down the taco bell menu and fitting a meal into my macros every couple days or so. Never tried taco bell before this, thought it was going to be complete crap. Food's pretty good, macros suck compared to Chipotle/Qdoba though. Quesalupa is on point. If you're looking for something with slightly better macros/higher protein, go for the Cantina Power Bowl. Basically a poverty Chipotle/Qdoba bowl.

[Kidd123]

Got 3 weeks until EDC happens, therefore three more weeks left on my cut. I'm down 8 pounds.... was hoping at this point I would be down 12 pounds. However, the last month I drank twice a week lol. No fuks given though. I'll dig a little harder these last three weeks and completely avoid achohol, which is easier since college ended. We are going to make it brahs!

also shredding for EDC

SOON.JPG

[Kraken]

My appetite has been chit lately. I am doing IF and IIFYM, but getting in the protein I need has been a bish. There is only so much pizza etc that I can eat before I am down to that last 75g of protein and little fat and carbs to fill. Couple days I had to fill my calories with carbs just to make it through the day. No idea what's wrong with me.

[RAWhe]

need to stop smoking crew

[mh90]

3 weeks to lose 3kg let's do it boyos

current stats 6ft 81.5kg start looking like a refugee at 77.5kg

2500 maintenance

gonna go with the 2000-2200 calorie in take and HIIT twice a week as well as walking to and from work which adds up to around 21miles a week.

We can do this

Lost 500g/1.1 pounds this week carrying a lot of water weight too because drinking water like a boss, abs are starting to show feels good mane.

also anyone know the feels of not liking chicken skin but when you're cutting you gobble that chit up? feels

[deltpecx]

Yea I'll have to look into that.

Unrelated fat ass note - I've been IFing so hard that even after a massive 1500 cal dinner I still have 450-500 cals to eat before bed each night this week. Been crushing candy bars from the shop across the street. Sucks they're so close but weight down each day this week lol. Cals in cals out etc. Bout to crush these snickers see y'all later.

^ I'm getting shredded on pizza, fries, candy, and other chit.

Got 3 weeks until EDC happens, therefore three more weeks left on my cut. I'm down 8 pounds.... was hoping at this point I would be down 12 pounds. However, the last month I drank twice a week lol. No fuks given though. I'll dig a little harder these last three weeks and completely avoid achohol, which is easier since college ended. We are going to make it brahs!

Been going down the taco bell menu and fitting a meal into my macros every couple days or so. Never tried taco bell before this, thought it was going to be complete crap. Food's pretty good, macros suck compared to Chipotle/Qdoba though. Quesalupa is on point. If you're looking for something with slightly better macros/higher protein, go for the Cantina Power Bowl. Basically a poverty Chipotle/Qdoba bowl.

also shredding for EDC

SOON.JPG

My appetite has been chit lately. I am doing IF and IIFYM, but getting in the protein I need has been a bish. There is only so much pizza etc that I can eat before I am down to that last 75g of protein and little fat and carbs to fill. Couple days I had to fill my calories with carbs just to make it through the day. No idea what's wrong with me.

Lost 500g/1.1 pounds this week carrying a lot of water weight too because drinking water like a boss, abs are starting to show feels good mane.

also anyone know the feels of not liking chicken skin but when you're cutting you gobble that chit up? feels

The Shredz talk back it is!


Well done men!

[fafaedras]

Lost 1.5kgs at first week back to cut. (had to postpone it due to studying, mind was foggy as fuuu). Had a ~3000-3500 cheat day later yesterday. Not hungry this morning. Seems like I've finally set myself in a good mental place to cut and not binge like a maniac. Reps where I can shove them

[getbustered]

My appetite has been chit lately. I am doing IF and IIFYM, but getting in the protein I need has been a bish. There is only so much pizza etc that I can eat before I am down to that last 75g of protein and little fat and carbs to fill. Couple days I had to fill my calories with carbs just to make it through the day. No idea what's wrong with me.

I've been kind of similar lately. Was low on protein yesterday and finished off my calories with a couple bowls of special K at like 11pm last night.

But when I eat during the day I just feel constantly hungry, so I guess this is a better problem to have. For a while I was having an egg white and whey protein shake with 100g of protein right when i got home from work, which made hitting the protein goal no sweat. Might start that again.

[midcoastking33]

im abandoning cutting life when i hit 180

[Van4stan91]

Morning weight was 175. Started at around 206 in January. Im gona make it.

[iifymbro]

Lost 500g/1.1 pounds this week carrying a lot of water weight too because drinking water like a boss, abs are starting to show feels good mane.

also anyone know the feels of not liking chicken skin but when you're cutting you gobble that chit up? feels

I dunno about chicken skin but meat in general, yeah definitely. Usually its kind of a struggle to eat 20-30oz but when I'm coming off a 18-20hr fast I destroy that chit no fuks given, tastes soo good.

[Horse86]

That is all

[Elvis.Costello]

No food. Two diet dews. Black monster ultra. Large black coffee.

Bout to leave work take Hyde and do chest/back (mostly back because of tendinitis) + some LISS.

Also might not be drinking tonight. We all gonna make it.