Spring Cutters Crew Vol 35: Fuk Hunger(and Winter), We're Freaks!

[Sayn0tocardio]

I made 300 bucks last month eating food on skype srs.





Not srs but I'm going to start (srs)

have you heard of The Diva? famous Korean cam show eating girl.. brb eats 10k calories worth of food a day.. Tune in daily crew. Eat vicariously through her. Not srs. Semi srs.

Spoiler!

Afreeca.com u kunts lmao

[Sayn0tocardio]

oh man you guys think PSMF is hard?

I just discovered EXTREME PSMF. GOAT Cutting regime can't believe I didn't come across this sooner. Gonna start this SATURDAY. its goal is to lose up to 6.6 lbs of fat in only 4 DAYS!

Basically, its PSMF coupled with 8 hours of LISS cardio per day. About 20 miles walking. The goal is to create a 5000/cal per day daily deficit around 90%. Gonna get shredded so fast guise. Hello sweet cutting gains of 2016.

[mh22]

oh man you guys think PSMF is hard?

I just discovered EXTREME PSMF. GOAT Cutting regime can't believe I didn't come across this sooner. Gonna start this SATURDAY. its goal is to lose up to 6.6 lbs of fat in only 4 DAYS!

Basically, its PSMF coupled with 8 hours of LISS cardio per day. About 20 miles walking. The goal is to create a 5000/cal per day daily deficit around 90%. Gonna get shredded so fast guise. Hello sweet cutting gains of 2016.

Everything has its beginning. But doesn't start at "one." It starts long before that, in chaos. The world is born... from zero. The moment zero becomes one is the moment the world springs to life. One becomes two, two becomes ten, ten becomes 100. Taking it all back to one solves nothing. So long as zero remains, one... will eventually grow to 100 again.

[Venom08]

oh man you guys think PSMF is hard?

I just discovered EXTREME PSMF. GOAT Cutting regime can't believe I didn't come across this sooner. Gonna start this SATURDAY. its goal is to lose up to 6.6 lbs of fat in only 4 DAYS!

Basically, its PSMF coupled with 8 hours of LISS cardio per day. About 20 miles walking. The goal is to create a 5000/cal per day daily deficit around 90%. Gonna get shredded so fast guise. Hello sweet cutting gains of 2016.

Ain't nobody got time for dat

[midcoastking33]

cut like donald trump, wheel spin like nunchuks

[Dan_Staat]

oh man you guys think PSMF is hard?

I just discovered EXTREME PSMF. GOAT Cutting regime can't believe I didn't come across this sooner. Gonna start this SATURDAY. its goal is to lose up to 6.6 lbs of fat in only 4 DAYS!

Basically, its PSMF coupled with 8 hours of LISS cardio per day. About 20 miles walking. The goal is to create a 5000/cal per day daily deficit around 90%. Gonna get shredded so fast guise. Hello sweet cutting gains of 2016.

Have fun brah let us know how it goes.

[Bonkies]

oh man you guys think PSMF is hard?

I just discovered EXTREME PSMF. GOAT Cutting regime can't believe I didn't come across this sooner. Gonna start this SATURDAY. its goal is to lose up to 6.6 lbs of fat in only 4 DAYS!

Basically, its PSMF coupled with 8 hours of LISS cardio per day. About 20 miles walking. The goal is to create a 5000/cal per day daily deficit around 90%. Gonna get shredded so fast guise. Hello sweet cutting gains of 2016.

strong goals

[Dan_Staat]

strong goals

Already made it

[dudebruh]

so i take it no one here likes cardio before lifting? i thought 5-10 min before lifting session would be a good way to get the heart rate pumping / keep metabolism going strong throughout the workout. by the end of the workout i'm too tired to do anything but pathetic level cardio

according to the scale i'm down 4 lbs last two days. but i don't believe that, prob just water fluctuation. fuark forgot to take my EC this AM and ate a massive lunch

[Sayn0tocardio]

strong goals

guy on the left is probably gonna live longer ^_-

so i take it no one here likes cardio before lifting? i thought 5-10 min before lifting session would be a good way to get the heart rate pumping / keep metabolism going strong throughout the workout. by the end of the workout i'm too tired to do anything but pathetic level cardio

according to the scale i'm down 4 lbs last two days. but i don't believe that, prob just water fluctuation. fuark forgot to take my EC this AM and ate a massive lunch

sometimes i do 10-20 min of LISS to warm up the body. Kind of similar to stretching. Wouldn't do any heavy cardio before lifting though performance would definitely tank.

[Budjola]

oh man you guys think PSMF is hard?

I just discovered EXTREME PSMF. GOAT Cutting regime can't believe I didn't come across this sooner. Gonna start this SATURDAY. its goal is to lose up to 6.6 lbs of fat in only 4 DAYS!

Basically, its PSMF coupled with 8 hours of LISS cardio per day. About 20 miles walking. The goal is to create a 5000/cal per day daily deficit around 90%. Gonna get shredded so fast guise. Hello sweet cutting gains of 2016.

kinda like it but without psmf, i dont mind walking all day.

[midcoastking33]

so i take it no one here likes cardio before lifting? i thought 5-10 min before lifting session would be a good way to get the heart rate pumping / keep metabolism going strong throughout the workout. by the end of the workout i'm too tired to do anything but pathetic level cardio

according to the scale i'm down 4 lbs last two days. but i don't believe that, prob just water fluctuation. fuark forgot to take my EC this AM and ate a massive lunch

cardio is useless for warming up srs

[getbustered]

oh man you guys think PSMF is hard?

I just discovered EXTREME PSMF. GOAT Cutting regime can't believe I didn't come across this sooner. Gonna start this SATURDAY. its goal is to lose up to 6.6 lbs of fat in only 4 DAYS!

Basically, its PSMF coupled with 8 hours of LISS cardio per day. About 20 miles walking. The goal is to create a 5000/cal per day daily deficit around 90%. Gonna get shredded so fast guise. Hello sweet cutting gains of 2016.

Also known as the "meth addict aluminum can collector guy" diet.

[Sayn0tocardio]

Also known as the "meth addict aluminum can collector guy" diet.

its actually legit though. Can read Lyle Mcdonald's Extreme Rapid Fat Loss if unaware. Would not recommend unless you are on a super tight schedule obviously.

[mh22]

Been doing unintentional IF the last few days and I quite like it.

-1 big meal with coffee when i wake up at 11
-gym at 1pm
-2nd big meal after workout around 2:15pm
-work from 3 to 11
-sip on coffee, diet soda and monster when on break
-come home and straight to bed
-repeat

both meals are around 1.2-1.5k cals.
fuk this life, no excitement, only live for the weekends where i destroy back and chest, we lamb now!

[m0nst3rb1c3ps]

Shreds are slowly coming but it seems like im plateauing or it could be water weight. Ill probably start doing cardio now until june. Hoping to hit 10%

[Sayn0tocardio]

btw in regards to that 8 hours of LISS thing I'm sure my body has undergone some similar **** when Im traveling and just walking around the city all day. Would basically be like doing the Trolltunga Hike I did in Norway half a year ago (22km) but not as much food obviously.

Pic for those unaware.

Probably just as beautiful if not more beautiful in real life.

[SeymourGains]

Ive came up with a new PSMF

only consume leucine to stimulate muscle protein synthesis (no need for vegetables as you wont actually be eating food so no fiber needed). Take multivitamin+minerals and 6G fish oil. Do a weekly protein refeed to avoid protein deficiency and a carb refeed never because youre not trying hard enough if youre not hypo 24/7. Instead of ECA you now do MCA - meth coke and ********(works great on beta2 receptors)

[Elvis.Costello]

cardio is useless for warming up srs

I walk on the treadmill for 10-20 min drinking my pre before listing. Blasting music getting my mind right etc. but yea still use bands and just the bar to warm up

[Dan_Staat]

Ive came up with a new PSMF

only consume leucine to stimulate muscle protein synthesis (no need for vegetables as you wont actually be eating food so no fiber needed). Take multivitamin+minerals and 6G fish oil. Do a weekly protein refeed to avoid protein deficiency and a carb refeed never because youre not trying hard enough if youre not hypo 24/7. Instead of ECA you now do MCA - meth coke and ********(works great on beta2 receptors)

In





Got a snapchat from pungii....he's doing psmf....love the kid like a little brother but he's full retart and irrational

[deltpecx]

so i take it no one here likes cardio before lifting? i thought 5-10 min before lifting session would be a good way to get the heart rate pumping / keep metabolism going strong throughout the workout. by the end of the workout i'm too tired to do anything but pathetic level cardio
...

I just do some light weight work for the body part I am training.


If I am training chest that day why would I want to warm up my legs?






I never do cardio before lifting.

[Liet]

ANBF show in Virginia. Gonna do novice and open bb

[mh22]

I warm up with cardio for around 10mins before lifting, gets my heart rate up, start sweating, get into it, the music, then make my way to the weights and lift chit up and down while looking at myself in the mirror thinking "u gonn be a sick kunt m8 just u w8"

[dudebruh]

btw in regards to that 8 hours of LISS thing I'm sure my body has undergone some similar **** when Im traveling and just walking around the city all day. Would basically be like doing the Trolltunga Hike I did in Norway half a year ago (22km) but not as much food obviously.

i agree this is basically what i did in SE asia last month except didnt consume enough protein so not optimal. but i lost 10lbs and it's way easier than this calorie counting bullchit which I am failing at right now

[bmp010]

I warm up with cardio for around 10mins before lifting, gets my heart rate up, start sweating, get into it, the music, then make my way to the weights and lift chit up and down while looking at myself in the mirror thinking "u gonn be a sick kunt m8 just u w8"

This. always do a quick 5-10 warm up on the bike or incline treadmill before lifting.

[Kraken]

Fuken unlifting ******* at Chipotle wanted to punch him in the fuken face, got a chicken burrito and then ******* put like 1 scoop of chicken, barely any. Came home and had to add some of my own chicken which I had in the fridge from the other day. Not fuken paying like $2.50 for another scoop when it won't even be that much.
Chipotle is so fuken lucky their ingredients are well prepared and go together well + macro friendly, or I would never fuken go there, fuk those *******s

I used to get sonic burritos. Few times I got them to put double meat in them, but the sodium was so high, I drank an entire route 44 diet cherry limeade trying to dilute the saltiness. Sure my heart and kidneys were thanking me that day

[Kraken]

so i take it no one here likes cardio before lifting? i thought 5-10 min before lifting session would be a good way to get the heart rate pumping / keep metabolism going strong throughout the workout. by the end of the workout i'm too tired to do anything but pathetic level cardio

according to the scale i'm down 4 lbs last two days. but i don't believe that, prob just water fluctuation. fuark forgot to take my EC this AM and ate a massive lunch

There is no benefit to doing cardio before lifting. it's purely preference

[BabyOilBrah]

kinda like it but without psmf, i dont mind walking all day.

increasing overall NEAT (including just casual walking) is the GOAT was to increase your energy expenditure, makes such a bigger difference than adding 20-30min cardio sessions.

ANBF show in Virginia. Gonna do novice and open bb

give us some pics dammit

[atgbrahsrs]

I just do some light weight work for the body part I am training.


If I am training chest that day why would I want to warm up my legs?






I never do cardio before lifting.

this

better to warm-up doing the movement patterns you are going to do during the workout

[Pungiish]

In

Got a snapchat from pungii....he's doing psmf....love the kid like a little brother but he's full retart and irrational

Never sending you pics of my ass again!