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  1. 02-24-2016, 08:07 AM #1
    RustedIron
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    Reverse Grip Bench

    https://www.youtube.com/watch?v=SDqz5qXjAZg

    Hanging out by Snap City being fat.
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  2. 02-24-2016, 08:11 AM #2
    Get-n-fit
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    What's the point of this thread?
    Lift light until you can lift right

    BW 220: S:650 B:435 D:615 IG: tourostrengthtraining
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  3. 02-24-2016, 08:18 AM #3
    RustedIron
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    Originally Posted by Get-n-fit View Post
    What's the point of this thread?
    Reverse grip benching! Not enough people doing it. Great mass builder!
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  4. 02-24-2016, 08:49 AM #4
    Get-n-fit
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    Originally Posted by RustedIron View Post
    Reverse grip benching! Not enough people doing it. Great mass builder!
    ok, yes, it's a great tricep exercise.
    Lift light until you can lift right

    BW 220: S:650 B:435 D:615 IG: tourostrengthtraining
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  6. 02-24-2016, 11:01 PM #5
    greenkyle9
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    Originally Posted by RustedIron View Post
    Reverse grip benching! Not enough people doing it. Great mass builder!
    I wanna try but can do only 3 chest exercises and got dips, guillotine press and decline dumbbell press already, unless reverser are superior to any of these
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