https://www.youtube.com/watch?v=aHVO5O2kKMQ
My depth is barely there, but this is also a low camera angle. My biggest concern is the dipping on the right side during fatigue. Any thoughts?
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Thread: Squat form check
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02-22-2016, 03:05 AM #1
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02-22-2016, 03:48 AM #2
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02-22-2016, 03:51 AM #3
It is quite cold out there so bare foot probably isn't an option. Good spot on the forward lean, something I slightly noticed as well. Might be flexibility related. Forward lean looks like I am almost splitting it into a 2 part lift. May have to focus more on pulling the bar into my back to tighten up more.
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02-22-2016, 03:55 AM #4
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02-22-2016, 03:57 AM #5
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02-22-2016, 04:02 AM #6
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02-22-2016, 05:11 AM #7
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02-22-2016, 08:18 AM #8
I notice you are kinda poking your butt out as you come back up. Despite the camera angle I can see the bar not really moving in a straight line. Your body structure seems to not cooperate together making your legs move up with your upper body first leaving your upper body a bit hunched over forcing it to complete the motion by almost pushing the bar up off your back. This can lead to some hip and lower back injury. Your entire core has to remain tight and braced throughout meaning there should be little to no hip moving or poking on the way up. Your shoes and leg wear also play a big role in perfecting a full rom squat. Either get squat shoes or converse shoes or squat in socks and shorts/ leggings
Alan Thrall is one of my favorite youtubers for squatting advice. I highly recommend you check his channel
here is a video from him that should be able to help you.
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02-22-2016, 10:45 PM #9
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