Hi all
I have been training for about a year but never really tracked what I was eating. But last week I decided to take it seriously and track my macros. I downloaded the myfitnesspal app on my phone and have entered all my food for the day but I keep finding myself going over my overall calories by about 200 at the end of the day but im still under with my protein facts and carbs.
I'm finding this so frustrating as I seem to be spending so much time trying to adjust my food to fit.
Does anyone else have this problem trying to get everything to fit?
My ratio is 50% protein 30%carbs 20% fats.
I currently weigh 97kg and want to get down to 90kg just to lose a bit of belly fat. I have cut calories by 500.
I am just a beginner so no stupid comments please I just need some guidance.
Thanks
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Thread: Trouble with my macros
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02-14-2016, 01:25 PM #1
Trouble with my macros
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02-14-2016, 01:32 PM #2
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02-14-2016, 01:45 PM #3
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02-14-2016, 01:57 PM #4
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02-14-2016, 02:09 PM #5
- Join Date: May 2011
- Location: Coalinga, California, United States
- Age: 33
- Posts: 48,214
- Rep Power: 452160
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02-14-2016, 02:21 PM #6
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02-14-2016, 02:23 PM #7
- Join Date: May 2011
- Location: Coalinga, California, United States
- Age: 33
- Posts: 48,214
- Rep Power: 452160
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02-14-2016, 02:32 PM #8
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02-14-2016, 02:35 PM #9
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02-15-2016, 12:34 PM #10
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02-15-2016, 12:41 PM #11
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02-15-2016, 02:31 PM #12
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02-15-2016, 02:52 PM #13
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02-15-2016, 03:09 PM #14
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02-15-2016, 03:13 PM #15
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02-15-2016, 03:17 PM #16
Can you stop making so many informative/hilarious posts for a short time because I'm still on spread but owe you like 100 more reps. Lol
OP, listen to all this, and stop asking so many questions, this thread could be closed right now and you'd already have more than enough information to be successful.
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02-15-2016, 03:36 PM #17
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