Help with weak chest?

[HungLikeJesus]

Hi, i have a weak chest and was wondering what i can do to improve. I was half heart training at a gym for about a year until i start getting serious 8 months ago. training at least 3x a week, eating better, and bought myself a power rack/bench to concentrate on compounds to build a base. All my lifts are fine except my chest feels like it is lagging. I concentrate on contraction but still not much growth plus not gaining much strength. what should I be doing? i'm 17
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i am 190lbs 6'0 if there is anything else i should say please tell me

[HungLikeJesus]

bump anyone

[Milos108]

Well i have a similar problem.My arms are looking great but my chest are lacking (as the width of my lats too) ... I thought it was my bad form since for my first 5 months i wasnt doing full range of motion so i thought thats the problem but not fully ... I am still kinda skiny (170 lbs for a 6 foot guy),so when i reach some ammount of weight that will change ...


In other words,its maybe because you still need to gain more weight or bad form (which i doubt) ...
I was thinking,why dont you do chest twice a week? One heavy day and one light day ... Check this video below ...

https://www.youtube.com/watch?v=gVgJn1qbHsQ


Cheers

[SmallShrimp]

"plus not gaining much strength" there's your problem, focus on getting your bench weight up, and with good form to avoid too much shoulder activation

[HungLikeJesus]

thank you yes i believe my bench weak because my form is wrong. any other exercises i should work on? i want lower chest development and thickness.

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[SmallShrimp]

Look up videos on youtube how to bench with proper form.. Dips, flies, other presses, all great lifts to do