Incorporating tabata sprints

[GQRDY]

Wanting to add Tabata sprints, currently lift 3 times a week have a day for cardio and play ice hockey on the weekend.

Would it be more beneficially to do these sprints after my normal lifting? giving me an extra rest day.

or do them on a separate day cardio day

how many times a week should these be done 1 or twice a week? or after every session?

tried it once last week felt sick afterwards, but in a good way

[RustedIron]

If your legs are in good shape, tabata sprints should be mostly cardio. You will have to play this one by ear. If you start getting too sore to play hockey then just back off a bit on leg training or sprints.

[supramax]

Wanting to add Tabata sprints, currently lift 3 times a week have a day for cardio and play ice hockey on the weekend.

Would it be more beneficially to do these sprints after my normal lifting? giving me an extra rest day.

or do them on a separate day cardio day

how many times a week should these be done 1 or twice a week? or after every session?

tried it once last week felt sick afterwards, but in a good way

Are you doing the classic 4 minute routine or something else?