What can a person do to increase shoulder mobility to get into proper form for squatting. I have an issue with a old left shoulder injury and its hard for me to get in a good position for back squats without hurting my shoulder. What have you guys done to help with it if anyone has had the same problem.
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Thread: Shoulder mobility for squatting
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02-08-2016, 01:08 AM #1Registered User
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Shoulder mobility for squatting
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02-08-2016, 01:16 AM #2Registered User
- Join Date: Jan 2013
- Age: 39
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a lot of larger guys will just wrap their arms around the bar like you would a broom stick which basically relieves any and all tension from the shoulders.
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