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  1. 02-01-2016, 02:01 PM #1
    iSnatchUrSquat
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    Arrow Sports Performance Coaching (Olympic Lifting) - USA Weightlifting -- lovely vid

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  2. 02-02-2016, 08:44 AM #2
    canjad80
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    Awesome vid. Thanks for posting!
    Current Technical 1RM
    Squat: 175 / Bench: 125 / Deadlift: 260 / Strict OHP: 85 / C&J: 100 / Snatch: 82.5

    Goals
    Squat: 300 / Bench: 200 / Deadlift: 400 / Strict OHP: 200 / C&J: 200 / Snatch: 150

    "Commitment is doing the thing you said you would do, long after the mood you said it in, has left you." ~George Zalucki~
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  3. 02-03-2016, 06:02 AM #3
    iSnatchUrSquat
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    yeah m8
    it was one of the very few oly lifting sources i had when i started
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