Is this a decent bulk diet?

[LegendArises]

Hi all, I am currently 6'3 and 165lbs around 14-15% bodyfat. I was very skinny when I started working out (around 120 lbs about 2 years ago). Since I started lifting I have never really followed a diet and eat out very often and have made some muscle and fat gains. However, I have been stuck around 165- 170lb range for around 6 months so I have decided to clean up my diet for some lean bulk gains. This is what my current diet consists of :

2x Protein Shakes
- 2 scoops whey
- 5 scoop Peanut butter
- 500ml milk

Macros from each shake: 1000 cals, around 80g protein, 50g carbs and 30gish fat
So 2x = 2000 cals, 160g protein, 100 carbs and 60g faat

Pasta or Rice with vegetables (This meal usually consists of around 1000 cals, around 100ish carbs and very low protein)

- another 500 cals from either eggs or sometimes oatmeal.
I try to hit around 3500 cals a day.

I find the shakes really convenient as they are very quick to make. Are there any tweaks I should make to this diet? Thank you.

[Mrpb]

Does your diet (not pills) cover the RDA of micronutrients and does it contain >30 gram fiber?

[LegendArises]

Does your diet (not pills) cover the RDA of micronutrients and does it contain >30 gram fiber?

not sure what you mean there but I think I probably get around 20-25g of fiber.

[DGMan99]

not sure what you mean there but I think I probably get around 20-25g of fiber.

Are you getting a sufficient amount of vitamins & minerals from the foods you are eating.

If you're eating 3500 calories a day 20-25g of fiber is far from optimal.

[Keith500]

Think of all the yummy nutritious real foods those 2000 calories could be spent on! 😩😩

[LegendArises]

Think of all the yummy nutritious real foods those 2000 calories could be spent on! 

thats takes too much of my time and if i can get the same nutrients from these shakes I would rather do that.

[Mrpb]

not sure what you mean there but I think I probably get around 20-25g of fiber.

Then your diet is not a decent bulking diet.

[LegendArises]

Then your diet is not a decent bulking diet.

would you care on elaborating?

[DGMan99]

would you care on elaborating?

Not enough fiber or micronutrients.

Lacking fiber and micronutrients.

Inefficient amount of fiber and/or micronutrients.

[Jcart159]

Not enough fiber or micronutrients.

Lacking fiber and micronutrients.

Inefficient amount of fiber and/or micronutrients.

That, and your health. Which those things lead towards.

[ErikTheElectric]

Hi all, I am currently 6'3 and 165lbs around 14-15% bodyfat. I was very skinny when I started working out (around 120 lbs about 2 years ago). Since I started lifting I have never really followed a diet and eat out very often and have made some muscle and fat gains. However, I have been stuck around 165- 170lb range for around 6 months so I have decided to clean up my diet for some lean bulk gains. This is what my current diet consists of :

2x Protein Shakes
- 2 scoops whey
- 5 scoop Peanut butter
- 500ml milk

Macros from each shake: 1000 cals, around 80g protein, 50g carbs and 30gish fat
So 2x = 2000 cals, 160g protein, 100 carbs and 60g faat

Pasta or Rice with vegetables (This meal usually consists of around 1000 cals, around 100ish carbs and very low protein)

- another 500 cals from either eggs or sometimes oatmeal.
I try to hit around 3500 cals a day.

I find the shakes really convenient as they are very quick to make. Are there any tweaks I should make to this diet? Thank you.

So, you consider processed fast food "Cleaning up your diet"?