Weight training belt

[NoahFence]

Strated wearing a belt on most exercises now, used to only use them for squats and deadlifts but damn they feel good on any exercise where i am loading up the bar and going heavy. Back used to be fried doing things like curls, ohp, lateral raises etc now my back feels good as new leaving the gym feelsgudman

[Miscuided]

Lol you're one of those guys

[captainpolution]

Maybe stop using your back for curls and shoulder work. You're not supposed to be bent over like a horseshoe.

[tyn89]

are you the ******* who was fcking doing 15lbs bicep curls in fcking belt in the fcking squat rack the other day? u fcking *******, rekting you irl in public next time.

[NoahFence]

are you the ******* who was fcking doing 15lbs bicep curls in fcking belt in the fcking squat rack the other day? u fcking *******, rekting you irl in public next time.

I can curl 135 lbs

[NoahFence]

Maybe stop using your back for curls and shoulder work. You're not supposed to be bent over like a horseshoe.

Im not i use a slight bit of sway to counterbalance the weights. I curl and lateral raise heavier than your typical gym goer.

[rhadam]

lmao best of luck with your weak lower back goals in 2016.

lmao at walking around the gym with a belt on

lmao lmao

[RyanMisc]

If your back was fried doing curls and side lateral raises then I have bad news for you.

[NoahFence]

Lol you're one of those guys

lol youv bean lifting 8 years and they are your numbers...lol