is he prepare for 2016 Olympia? btw, this is awesome training
|
-
01-23-2016, 04:58 AM #1
-
01-23-2016, 08:06 AM #2
He said in another video that he just started his off-season prep for this years O, yea. I suppose that he takes the time between his last show in september (or whenever those last ones is) and up until now off, and then goes hard until after the O again. Seems pretty reasonable.
"that guy is like a damn unicorn" -Evan Centopani on Mamdouh Elsbiay
-
01-23-2016, 04:45 PM #3
-
01-23-2016, 05:28 PM #4
-
-
01-26-2016, 01:05 PM #5
-
01-26-2016, 04:47 PM #6
-
01-26-2016, 08:10 PM #7
-
01-28-2016, 09:35 AM #8
-
-
01-28-2016, 10:17 AM #9
-
01-28-2016, 01:42 PM #10
-
01-28-2016, 02:01 PM #11
-
01-28-2016, 08:18 PM #12
-
-
01-29-2016, 03:43 PM #13
-
01-29-2016, 09:07 PM #14
-
02-04-2016, 06:06 PM #15
-
02-04-2016, 09:00 PM #16
i stopped squatting long time ago, my cardiovasuclar system and my muscles both thank me at the same time for that.
squat = if you want noteable ass-cheeks (yes boys i know you check your ass cheeks out in the mirror, and yes their growing from squat not half the other potato glute excercises your doing).
try hack squats, leg extensions, leg presses. only, and youll see a difference.If you have spare green pixels, send them over.
99% Natural Freak of Nature, using only the best liquid-injectable-creatine supplements from bb.com, Celltech Nutrition.
Im not fat im natural - peace out bye.
-
-
02-08-2016, 01:40 PM #17
- Join Date: May 2006
- Location: Texas: swimming in a way that you can't detect...
- Age: 36
- Posts: 46,471
- Rep Power: 19965
Yup. He did regular squats and front squats earlier on in his career. He said in a leg training video leading up to this year's Olympia that he usually doesn't do them anymore because he feels them more in his hip flexors than anything else.
Yup. If i remember correctly, it was cus he was a bit dehydrated from the travel or something
So much this. I do squats and deadlifts mostly cus I never really got the form down right until just recently so I never did them for years. Thus, i never really built that base development from them. They hit the glutes better than anything else, and I figure the deads will eventually build up my erectors as well. I added them back in about 3 years ago, but i feel like I barely got the hang of doing them with ok form and feeling the right muscles, not straining my back in a bad way, etc, just last year.
Otherwise, i feel like people probably don't need to do them forever simply because it's a whole lot easier to maintain muscle than to build it. So once the squats and deads build the areas they're gonna build, you don't have to do them anymore or as heavy but will still get stimulation to keep most if not all the muscle you built with them. Similar principle to people who bench heavy for years, but then later they switch to incline and decline or incline and dips.Last edited by stealth_swimmer; 02-08-2016 at 02:50 PM.
Bookmarks