What should I get next?

Switz101 · 03-04-2007, 09:36 AM

I already have a barbel... Two dumbells, a bench and a rowing machine (came free so why not!?)
And I just want to know what I should get next?
I am limited for space so would be good if it could fold up!
I o work on my legs, but haven't proper ly for a bit now, will start up again hard next week as I have just recovered from a knee operation. So I work on all areas... What equipment next? Cheers x

bodman75 · 03-04-2007, 10:16 AM

Invest in a Power Tower or Lat Machine. Looks kind of bid from the pics, but not really in person(you can stick them in a corner somewhere. Check these out:

Power Tower:
http://www.bayoufitness.com/Detail.bok?no=69

Lat Machines:
http://bodybuildingequipment.ericsgy...hine/index.htm

Switz101 · 03-04-2007, 10:30 AM

Cheers mate, will do

feltmann · 03-05-2007, 06:04 AM

Yeah definately being able to do chins & dips is one of the most important things in a home gym. It works practically everything.

gomez26 · 03-05-2007, 04:33 PM

damn right, when i first started even before i could join a gym i did a routine just with chins & dips & put on 15lbs in about 3 months. i used a backpack & filled it with books for extra weight.

PopeyeFAFL · 03-05-2007, 05:59 PM

Quote:

Originally Posted by feltmann

Yeah definately being able to do chins & dips is one of the most important things in a home gym. It works practically everything.

If someone does not have chips & dips stand, what will be the replacement exercises that you can do instead?

vikingsrule92 · 03-05-2007, 07:10 PM

Quote:

Originally Posted by PopeyeFAFL

If someone does not have chips & dips stand, what will be the replacement exercises that you can do instead?

There are no replacements for pullups really, just buy one of those things to put on your doorframe or find somewhere to hang from to do pullups. As far as dips go get 3 chairs, put one hand on each chair (across from eachother) and your feet on the other and dip away. Or you can do these on a bench and I think it explains those on this site.

As for the OPs question, do you have room for a power rack? That's THE most important item in a home gym (besides the actual weights of course). That would be most important if you did have room. If not I might go with a V Max weighted vest, they can be very helpful for cardio and adding weight to BW excercises.

gomez26 · 03-05-2007, 07:58 PM

theres always someway you can figure out to do them. bolt some handles to the roof of a garage or pergola to do close grip chins, do vee dips in a corner of a railing..

Switz101 · 03-08-2007, 08:34 AM

I have near unlimited space, to a sencible degree... as I amgoing to be putting together a long tallish shed in the garden, so all the stuff sits in there in the wet, then when the rain stops, I get them out and use them, so a power rack probably would fit, as long as I had even the most basic measurements so it can fit in this make-shift shed thingy... Lol.

vikingsrule92 · 03-08-2007, 04:26 PM

Quote:

Originally Posted by Switz101

I have near unlimited space, to a sencible degree... as I amgoing to be putting together a long tallish shed in the garden, so all the stuff sits in there in the wet, then when the rain stops, I get them out and use them, so a power rack probably would fit, as long as I had even the most basic measurements so it can fit in this make-shift shed thingy... Lol.

Good to hear because as i said previously Power racks are the most important part of a gym IMHO. Look at whatever power rack you choose to get the exact measurements although most are 48x48x84 (LxWxH) or somewhere around there but obviously make sure there's room to safely fit in bars, weights, and any lifting accessories you may need. Just make sure there's PLENTY of space in the shed because you don't want it to be cramped while lifting.

Switz101 · 03-10-2007, 10:40 AM

Right... Thanks ever so much Viking... Much apreciated... Now I must start buyingthe wood, metal or whatever, as I am asembling it myself :P
Cheers everyone. x

vikingsrule92 · 03-10-2007, 11:01 AM

Quote:

Originally Posted by Switz101

Right... Thanks ever so much Viking... Much apreciated... Now I must start buyingthe wood, metal or whatever, as I am asembling it myself :P
Cheers everyone. x

No problem just make sure you buy solid supplies and have a good plan for your building of the squat rack. Make sure you assemble it properly and brace it well so it'll hold up the weight with stability and the best of luck to you.