My coach just informed me I need to take a bottle of ever clear. Add cayenne. Let sit overnight. Then shake and add to a spray bottle. Spray my abs and then wrap in plastic wrap before cardiovascular.
I'm skeptical.
1. Is this safe.
2. Is this effective.
3. I have dry skin and have occasional eczema flare ups.
I'm doing my firs figure competition in April. I need advice.
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01-15-2016, 03:56 PM #1
Ever clear and Cayenne Wrap for Cardio
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01-15-2016, 05:27 PM #2
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01-16-2016, 09:15 AM #3
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01-16-2016, 09:27 AM #4
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01-16-2016, 09:37 AM #5
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01-16-2016, 10:22 AM #6
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