I try to eat a can of tuna everyday to help with my protein intake.
The can is 180 grams in weight(not protein) but the pure tuna is 140 grams in weight.
It doesn't say on the can how much protein it contains.
And when you all speak about 120 grams 130 grams cans, do you mean with the water included in the can or just the pure tuna?
Tough question huh?