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  1. #1
    Registered User Swedish dude's Avatar
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    How many grams of protein in Tuna!

    Hey,
    I try to eat a can of tuna everyday to help with my protein intake.
    The can is 180 grams in weight(not protein) but the pure tuna is 140 grams in weight.
    It doesn't say on the can how much protein it contains.
    And when you all speak about 120 grams 130 grams cans, do you mean with the water included in the can or just the pure tuna?
    Tough question huh?
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  2. #2
    Registered User Cogar's Avatar
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    The can I have (6oz = 170g) has 37g of protein.
    Always learning.
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    Message Board King holyshinto63's Avatar
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    different brands have different amounts so i would say, check the label.
    and what exactly is a dream, and what exactly is a joke?
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    Registered User Swedish dude's Avatar
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    cogar! Is that 170 grams of the tuna eith water or just the lean tuna?
    Because u have to take the water into consideration.
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    Tippecanoe shoemoodoshaloo's Avatar
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    Look at the nutritional stats. Most cans of tuna are between 30-40.
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    will dance for food Slump's Avatar
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    Originally posted by shoemoodoshaloo
    Look at the nutritional stats. Most cans of tuna are between 30-40.

    BUMP! If there isn't any nutritional stats you can assume that you'll get inbetween 20-40g of tuna. My 120g cans of tuna (excl. water weight) contains 30g of tuna.
    "It's easy to praise yourself when all is going right, but I believe true character is found through adversity" - Ray Lewis
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    Registered User Cogar's Avatar
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    Originally posted by Swedish dude
    cogar! Is that 170 grams of the tuna eith water or just the lean tuna?
    Because u have to take the water into consideration.
    That is the net weight. It includes the water.
    Always learning.
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