Compete at my first meet is probably my biggest goal this year.
Get to a 900 total by the end of the year @132#
Currently: Crappy numbers mainly due to technique and also a very bad knee/wrist injury from MMA.
Bench: 202
Squat: 276
Deadlift: 380
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Results 31 to 42 of 42
Thread: What Are Your Goals For 2016?
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01-09-2016, 06:50 PM #31Registered User
- Join Date: Apr 2012
- Location: United States
- Age: 35
- Posts: 3
- Rep Power: 0
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01-10-2016, 03:09 AM #32Deadlifts ftw
- Join Date: Jan 2014
- Location: United Kingdom (Great Britain)
- Age: 30
- Posts: 446
- Rep Power: 1480
Squat 260kg
Bench 100kg
Deadlift 325kg
Get a bit fitter.
Rehab my torn pec.
Try out multiply deadlifting
Only competing full power twice next year, regionals and hopefully worlds. I'll be doing Deadlift only at the WPC Europeans and bodypower expo.Single Lift
Aug 2015 Meet 1 99.9kg - 265kg Deadlift
Nov 2015 Meet 2 99.0kg - 300kg Deadlift
Full Power
April 2014 Meet 1 88.6kg Bodyweight - 170kg Squat / 105kg Bench / 230kg Deadlift - 505kg Total
May 2015 Meet 2 97.7kg Bodyweight - 215kg Squat / 135kg Bench / 285kg Deadlift - 635kg Total
July 2015 Meet 3 96.1kg Bodyweight - 225kg Squat / 137.5kg Bench / 290kg Deadlift - 652.5kg Total
Nov 2015 Meet 4 99.0kg Bodyweight - 235kg Squat / 150kg Bench / 292.5kg Deadlift - 677.5kg Total
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01-10-2016, 10:21 AM #33Registered User
- Join Date: May 2009
- Age: 37
- Posts: 1,216
- Rep Power: 7909
2000 total. Maybe like 800-550-700 or something like that.
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01-10-2016, 12:27 PM #34Across the pond!
- Join Date: Apr 2006
- Location: Manassas, Virginia, United States
- Posts: 6,933
- Rep Power: 5631
1700 Total Raw, then I also want to try going full gear whore.
Excellence is the result of Caring more than others think is Wise; Risking more than others think is Safe. Dreaming more than others think is Practical and Expecting more than others think is Possible.
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01-10-2016, 12:31 PM #35Across the pond!
- Join Date: Apr 2006
- Location: Manassas, Virginia, United States
- Posts: 6,933
- Rep Power: 5631
Come on, push yourself a bit... 900 lb total isn't ambitious enough.... :POriginally Posted by ThaiNguyen
Edit: Or I am just bad at math. I was thinking your #'s were about 850, but it's more like 750.Excellence is the result of Caring more than others think is Wise; Risking more than others think is Safe. Dreaming more than others think is Practical and Expecting more than others think is Possible.
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01-11-2016, 12:12 PM #36
I want to get stronger but no matter what I do it never works and people won't believe me when I say I eat enough and work on the main compound exercises. I guess some people just can't get stronger because of genuine genetic defects
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01-11-2016, 02:08 PM #37How bad do you want it?
- Join Date: Sep 2014
- Age: 26
- Posts: 2,703
- Rep Power: 619
you can always get stronger.Originally Posted by Akbaa
you might not be able to set records and stuff like that but you can definitely always get stronger.
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01-11-2016, 02:12 PM #38Ground Force One
- Join Date: Jul 2012
- Age: 29
- Posts: 5,035
- Rep Power: 5215
Lifting:
Bench 205 for 3
Go back to being able to do 10 pullups with a 45lb plate
Never skip legs more than once a month (I don't care about legs, sue me lol)
Other:
Buy Honda Grom and still finish year with $10,000 in savingsThe best advice that I was ever given, was to give up.
(It fuarkin means people pushed me to try harder in order to disappoint them, you idiots.)
Check out my custom bobber:
http://forum.bodybuilding.com/showthread.php?t=166939011&p=1351087551#post1351087551
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01-11-2016, 02:43 PM #39How bad do you want it?
- Join Date: Sep 2014
- Age: 26
- Posts: 2,703
- Rep Power: 619
on powerlifting forums. doesnt like training legs. wotOriginally Posted by BrandG
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01-11-2016, 04:45 PM #40Registered User
- Join Date: Jan 2013
- Location: Virginia, United States
- Age: 27
- Posts: 3,725
- Rep Power: 16252
565 deadlift @148 Raw
465 squat @148 Raw
315 bench @148 Raw
Upper 300s to 405 front squat @148 Raw
OHP 155 for at least 5
Mid 1300 total @148145lb/66kg Junior powerlifter (22 y/o)
Comp Lifts - 457.5/314.2/600.8 1372.5lb @143 6/8/2019
Gym Lifts - 420x5/315/585x2
Front squat - 315x5, 280x10
OHP - weak af
Lifting since Oct. 12'|Powerlifting since Jan 16'
IG: @danlsann
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01-11-2016, 04:49 PM #41Flex for me
- Join Date: Dec 2009
- Location: Minnesota, United States
- Posts: 6,128
- Rep Power: 5410
Lift weights, enjoy life, always strive to be better.
Eternal Gym Rat, Student Physical Therapist. None of my post content should be taken as medical advice. Ask your doctor/PT.
Best Gym Lifts: 585/390/675 440 FS 265 OHP @203 No longer competing
I lift weights for fun
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01-11-2016, 05:27 PM #42Super straight crew
- Join Date: Jul 2014
- Location: Phoenix, Arizona, United States
- Posts: 19,217
- Rep Power: 102420
Ok I'm not the only one who thought that.Originally Posted by Rileh
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