New Here Feedback on my Training and Diet Suggestions Welcome!

[Bryan2016]

Hi my name is Bryan would love your feedback on the way i train/diet and any improvements just started this week Still Researching.

Main Supplement: Golden Standard Whey and Creatine I take them together before a workout and before i go to sleep.

Goal: To gain some weight and muscle
Weight Goal: 180


Gender: Male
Age: 22
Weight: 150
Body Type: Slime
Body Fat: N/a For now
Day 1: Legs
Day 2:Chest/Triceps
Day 3:Rest
Day 4:Back/Biceps
Day 5: Shoulder/Ab
Day 6:Rest
Day 7: Legs

Would Switch it once and awhile to confuse the muscles.

Portion: Fist Size
meal 1: Oats/Eggs Whites
Post Work: Whey/Creatine
meal 2 :White Rice/ tilapia boiled (1)
snack: apples/peanut butter
meal 3: white rice/steak
meal 4: white rice /chicken
meal 5: white rice Tilapia

Pics coming soon...

[FelipeMedLev]

It's better if you take the supplements after workout, as your muscles would maximize them.
I read "leaner bigger and stronger" book to know more about nutrition, I'd totally recommend it.
Good luck bro!

[Lowkick]

You train your legs sundays & mondays?

[Senecan]

You train your legs sundays & mondays?

He probably does hamstrings and quads on different days like I do.

[Bryan2016]

You train your legs sundays & mondays?

Edited : Thanks corrected it on 7th day planning to mix it up

[Bryan2016]

It's better if you take the supplements after workout, as your muscles would maximize them.
I read "leaner bigger and stronger" book to know more about nutrition, I'd totally recommend it.
Good luck bro!

Going to look into it thanks bro