They couldn't print it if it wasn't true!
http://www.bodybuilding.com/fun/gain...nder-24-hours?
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Results 1 to 17 of 17
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01-03-2016, 11:15 AM #1Super Spreader
- Join Date: Apr 2010
- Posts: 34,562
- Rep Power: 243654
Gain an inch on your arms in a day!
2 time survivor of The Great Misc Outages of 2022
Survivor of PHP/API Outage of Feb 2023
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01-03-2016, 11:51 AM #2Tu papi
- Join Date: Dec 2010
- Location: United States
- Posts: 30,316
- Rep Power: 72486
ah so you just curl all day long,..,...LOl
OG
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01-03-2016, 11:58 AM #3Lifting Vicariously
- Join Date: Apr 2013
- Location: Kansas, United States
- Age: 40
- Posts: 22,368
- Rep Power: 97617
if you take a dumbbell and smash your arms with them repeatedly, the swelling would probably get you an inch pretty easy, no?
Domicron's Basement Gym and Fun House
http://forum.bodybuilding.com/showthread.php?t=652376&p=1451901723&viewfull=1#post1451901723
▪█─────█▪ Equipment Crew #60
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01-03-2016, 11:59 AM #4GTR brah
- Join Date: Oct 2014
- Location: Colorado, United States
- Posts: 2,990
- Rep Power: 15246
If you build it they will come.
GTR crew.
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01-03-2016, 11:59 AM #5Registered User
- Join Date: Oct 2013
- Age: 29
- Posts: 5,607
- Rep Power: 16915
and lose that inch once they repair themselves in a week! woohoo!
40: 4.3s
400m: 50.4s
800m: 1:58.2s
Pro-Tip: always double check for errors when you post on forums.
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01-03-2016, 08:08 PM #6Team Bacon
- Join Date: Oct 2010
- Location: Australia
- Posts: 19,301
- Rep Power: 150095
Arms? Pass.
Delirious Mutant.
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01-03-2016, 08:25 PM #7Super Spreader
- Join Date: Apr 2010
- Posts: 34,562
- Rep Power: 243654
True. But not just for football. Or in your case, rugby.Originally Posted by necon76
2 time survivor of The Great Misc Outages of 2022
Survivor of PHP/API Outage of Feb 2023
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01-04-2016, 07:38 AM #8Cutting down...
- Join Date: Mar 2009
- Location: Scottsboro, Alabama, United States
- Age: 43
- Posts: 6,138
- Rep Power: 11264
Sup Dess! Long time no see.Originally Posted by desslok
Yeah, I watched Rich Piana do this once on youtube. I think you can add an inch in one hour using Synthol.There is no spoon.
Yea, though I walk through the valley of the shadow of death, I will fear no evil: For I am the baddest man in the valley.
We all only have today and right now, but without death being pressed upon us we hide behind our false pretense of immortality. - Lvisaa
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01-04-2016, 08:11 AM #9Good day Felicia
- Join Date: Mar 2011
- Location: United Kingdom (Great Britain)
- Posts: 38,925
- Rep Power: 1592464
Isnt that just 1 day arm cure? lol, strong copy-paste.
Looool at the 2/10 rating.Eat the damn yolk.
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01-04-2016, 08:24 AM #10100% Delirious
- Join Date: Sep 2011
- Posts: 6,453
- Rep Power: 33198
brb doing this every week
you guys will be mirin my 52 inch arms by 2017ig: @monkaycrak
Log:
http://forum.bodybuilding.com/showthread.php?t=173015051
5/7/16 Meet Results: 391/237/534 @ 161.
9/24/16 Meet Results: 402/242/528 @ 159.
3/18/17 Meet Results: 402/253/545 @ 163.
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01-04-2016, 11:50 AM #11Chasing self-improvement.
- Join Date: Aug 2013
- Posts: 2,308
- Rep Power: 9406
Slow and steady wins the race... Just lol at this.Here are a few guidelines to help ensure you consume what you need in preparation for the upcoming 10-hour arm workout.
Fixed.Originally Posted by themonkay
It's about progress, not perfection.
I'm not an expert when it comes to most aspects of life; sometimes, I have no idea what I'm doing. The more I learn, the more I can do, and the more I can pay it forward and help others.
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01-04-2016, 01:47 PM #12Tu papi
- Join Date: Dec 2010
- Location: United States
- Posts: 30,316
- Rep Power: 72486
He's gonna need them synthol muscle in jail after the Feds bust him for intent to distrubute with his cycle he posted in IGOriginally Posted by deadpool9
OG
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01-04-2016, 03:10 PM #13100% Delirious
- Join Date: Sep 2011
- Posts: 6,453
- Rep Power: 33198
nope, arms are currently <1 inch.Originally Posted by ShyGuyXS
Slow and steady wins the race... Just lol at this.
Fixed.
source: I powerlift
edit -- Although <1 inch is still a valid number for X. Thus, we are both correct if we assume I rounded down.ig: @monkaycrak
Log:
http://forum.bodybuilding.com/showthread.php?t=173015051
5/7/16 Meet Results: 391/237/534 @ 161.
9/24/16 Meet Results: 402/242/528 @ 159.
3/18/17 Meet Results: 402/253/545 @ 163.
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01-04-2016, 03:11 PM #14Munchin leaves since 87
- Join Date: Jul 2014
- Location: Alberta, Canada
- Posts: 3,275
- Rep Power: 27405
Was ignoring this thread cause thought some retard new poster posted it
lol
Still didn't read linked article (obviously) but enjoyed thread
B: 280x1 S:265x1 DL:365x1 conventional
BRB working on chicken legs
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01-04-2016, 03:13 PM #15100% Delirious
- Join Date: Sep 2011
- Posts: 6,453
- Rep Power: 33198
looks like someone isn't joining the >52 inch arm clubOriginally Posted by StrikingMoose
Was ignoring this thread cause thought some retard new poster posted it
lol
Still didn't read linked article (obviously) but enjoyed threadig: @monkaycrak
Log:
http://forum.bodybuilding.com/showthread.php?t=173015051
5/7/16 Meet Results: 391/237/534 @ 161.
9/24/16 Meet Results: 402/242/528 @ 159.
3/18/17 Meet Results: 402/253/545 @ 163.
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01-04-2016, 03:20 PM #16team ketchup
- Join Date: Mar 2006
- Location: Seattle, Washington, United States
- Posts: 26,949
- Rep Power: 137131
I did this in 10 seconds when I got dressed. Sweatshirts FTW
"When I die, I hope it's early in the morning so I don't have to go to work that day for no reason"
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01-04-2016, 04:16 PM #17Registered Lifter
- Join Date: Dec 2008
- Location: Los Angeles, CA United States
- Posts: 14,054
- Rep Power: 144175
It's those concentration curls ftw, ain't it?
NASM CPT
IG: jeff.galanzzi
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RIP my friend D4K
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