44,005 + 40 = 44,045Originally Posted by Sweetums6000
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Results 901 to 930 of 3064
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03-11-2016, 02:08 PM #901Registered User
- Join Date: May 2015
- Location: United Kingdom (Great Britain)
- Posts: 4,418
- Rep Power: 10500
Bench -216lbs
Squat - 268lbs
Deadlift - 375lbs
OHP - 134lbs
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03-11-2016, 03:18 PM #90244,045 + 36 low bar + 9 paused = 44,090Originally Posted by BrightonBomber
If you like to deadlift, we'll get along great!
Workout journal: http://forum.bodybuilding.com/showthread.php?t=165955841
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03-11-2016, 03:24 PM #903Registered User
- Join Date: Dec 2014
- Location: United States
- Age: 42
- Posts: 547
- Rep Power: 3111
44,090 + 30 = 44,120Originally Posted by lazyaj
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03-11-2016, 10:26 PM #904Registered User
- Join Date: May 2015
- Age: 27
- Posts: 954
- Rep Power: 4157
44,120 + 50 = 44,170Originally Posted by rotsbu
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03-11-2016, 11:24 PM #905Registered User
- Join Date: Feb 2016
- Age: 42
- Posts: 482
- Rep Power: 638
44,170+57=44,227Originally Posted by DoItForCuddles
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03-12-2016, 09:56 AM #906Registered User
- Join Date: Mar 2008
- Posts: 2,295
- Rep Power: 2617
44,227 + 80 = 44,307Originally Posted by Getup1982
Train for Strength, Eat For Size, Rest for Recovery, Repeat for Results
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03-12-2016, 10:29 AM #90744.307 + 24 (1 week ago) + 25 = 44.356Originally Posted by Dano85
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03-12-2016, 10:50 AM #908No help for this one....
- Join Date: Aug 2012
- Location: Michigan, United States
- Age: 60
- Posts: 20,608
- Rep Power: 335225
+ 110 = 44, 466Originally Posted by Elokuu
My Log - https://forum.bodybuilding.com/showthread.php?t=170367151&page=50
"Muff divers local #69.....no muff too tough....we dive at five"
Fierce 5 Programs ->https://forum.bodybuilding.com/showthread.php?p=1266579671#post1266579671
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03-12-2016, 12:21 PM #909Registered User
- Join Date: Apr 2015
- Location: United States
- Age: 32
- Posts: 29
- Rep Power: 0
44, 466 + 35 = 44,501
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03-12-2016, 07:35 PM #910bulking
- Join Date: Aug 2013
- Location: Guangdong, China
- Age: 59
- Posts: 9,343
- Rep Power: 19338
44,501 + 71 = 44,572Originally Posted by ConwayBeast
5+ squat day with accessory sets☻/
/▌ Sm2sm crew (---Squat Moar to Squat Moar---)
/ \
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03-12-2016, 10:24 PM #911Registered User
- Join Date: May 2015
- Age: 27
- Posts: 954
- Rep Power: 4157
44,572 + 40 = 44,612Originally Posted by SteveWright1
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03-13-2016, 12:02 AM #912Registered User
- Join Date: Jan 2014
- Location: Egypt
- Age: 24
- Posts: 290
- Rep Power: 278
44,612+18= 44,630Originally Posted by DoItForCuddles
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03-13-2016, 05:43 AM #913Registered User
- Join Date: Jul 2007
- Age: 50
- Posts: 5,780
- Rep Power: 5448
44,630 + 63 = 44,693Originally Posted by davidvillar97
If in doubt, squat and run hills. So you walk into the gym and don't know what to do? Then squat and run hills. Have a miserable day at work and want to break someone's neck but aren't sure who's? Then squat and run hills. - Wendler
ISSA Certified Personal Trainer
My Blog: https://slavinstrength.wordpress.com/
IG: @greg_slavin
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03-13-2016, 09:51 AM #914Registered User
- Join Date: Jul 2007
- Age: 50
- Posts: 5,780
- Rep Power: 5448
44,693 + 47 = 44,740Originally Posted by PtReyesGreg
If in doubt, squat and run hills. So you walk into the gym and don't know what to do? Then squat and run hills. Have a miserable day at work and want to break someone's neck but aren't sure who's? Then squat and run hills. - Wendler
ISSA Certified Personal Trainer
My Blog: https://slavinstrength.wordpress.com/
IG: @greg_slavin
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03-13-2016, 10:03 AM #915Moderator
- Join Date: Jan 2007
- Location: Suffolk, United Kingdom (Great Britain)
- Posts: 54,512
- Rep Power: 1338185
+37 = 44,777Originally Posted by PtReyesGreg
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03-13-2016, 11:41 AM #916pheasant plucker
- Join Date: Jan 2016
- Posts: 1,484
- Rep Power: 19989
44,777 + 35 = 44,812Originally Posted by SuffolkPunch
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03-13-2016, 04:24 PM #917n00b
- Join Date: Dec 2015
- Location: Chicago, Illinois, United States
- Posts: 2,347
- Rep Power: 22234
+48 =44,860Originally Posted by Sweetums6000
Beard
Fierce 5 Novice Program
Workout Journal (paused):
http://forum.bodybuilding.com/showthread.php?t=169833523
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03-13-2016, 06:33 PM #918Registered User
- Join Date: Jan 2014
- Age: 38
- Posts: 969
- Rep Power: 2995
44,860 + 48 = 44,908Originally Posted by beardohio
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03-13-2016, 06:55 PM #919Registered User
- Join Date: Mar 2015
- Age: 37
- Posts: 57
- Rep Power: 213
Checking in....+ 22 = 44920Originally Posted by FarmerBrain
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03-13-2016, 07:08 PM #920Registered User
- Join Date: Aug 2013
- Age: 49
- Posts: 1,660
- Rep Power: 12099
44,920 + 41 = 44,961Originally Posted by oh2Bhumble
My journal: http://forum.bodybuilding.com/showthread.php?t=159386641
2018 goals:
Lift more than I did in 2017, which won't be hard because I haven't lifted much since March 2017
Build back the muscle I lost while I went through a "I hate lifting" phase
Love lifting again
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03-13-2016, 10:36 PM #921bulking
- Join Date: Aug 2013
- Location: Guangdong, China
- Age: 59
- Posts: 9,343
- Rep Power: 19338
44,961 + 14 = 44,975Originally Posted by JenSTL4
just a few reps on OHP day☻/
/▌ Sm2sm crew (---Squat Moar to Squat Moar---)
/ \
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03-13-2016, 10:58 PM #922Registered User
- Join Date: Jan 2010
- Location: Ohio, United States
- Age: 32
- Posts: 2,587
- Rep Power: 8343
2 sessionsOriginally Posted by SteveWright1
+ 88 = 45,063"A man who wants something will find a way; a man who doesn�t will find an excuse."
-Stephen Dooley Jr
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03-14-2016, 12:12 AM #923pheasant plucker
- Join Date: Jan 2016
- Posts: 1,484
- Rep Power: 19989
Noticed a minor math mistake, so we should be at 45,073Originally Posted by oh2Bhumble
(I'm anal)
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03-14-2016, 08:10 AM #924Registered User
- Join Date: Dec 2015
- Location: Franklin, Ohio, United States
- Age: 39
- Posts: 47
- Rep Power: 0
+ 35 = 45,108Originally Posted by Sweetums6000
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03-14-2016, 10:12 AM #925325#
- Join Date: Mar 2013
- Location: United States
- Posts: 13,568
- Rep Power: 105400
+ 43 (20 front; 23 low bar) = 45,151Originally Posted by Luciferis
Grateful Crew - https://forum.bodybuilding.com/showthread.php?t=176582681
19/26 - Robin by Dave Itzkoff
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03-14-2016, 01:21 PM #926Registered User
- Join Date: Feb 2016
- Age: 42
- Posts: 482
- Rep Power: 638
45,151+47=45,198Originally Posted by TravelinJhwkFan
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03-14-2016, 01:25 PM #927Registered User
- Join Date: May 2015
- Age: 45
- Posts: 991
- Rep Power: 6201
45,198 + 16 = 45,214Originally Posted by Getup1982
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03-14-2016, 01:36 PM #928Registered User
- Join Date: Jun 2012
- Location: New Jersey, United States
- Posts: 21,554
- Rep Power: 119069
45,214+31=45,245Originally Posted by SCS1223
You can't help the hopeless.
Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1
Best Gym lifts: 375/225/445
Best Meet lifts: 358/220.7/441,
Best Wilks=415 (Old Wilks)
Best Dots=429.01
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03-14-2016, 02:01 PM #929Registered User
- Join Date: Mar 2015
- Location: Sweden
- Age: 25
- Posts: 1
- Rep Power: 0
45245+25=45270Originally Posted by Partyrocking
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03-14-2016, 09:41 PM #930Registered User
- Join Date: Jul 2014
- Location: United States
- Posts: 5,213
- Rep Power: 40742
3x3
1RM = 275lbs - 90% = 250lbs - 90% = 225lbs
275lbs 1x1!
45270 + 10 = 45280
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