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01-26-2016, 08:44 AM #361
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01-26-2016, 08:53 AM #362
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01-26-2016, 09:17 AM #363
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01-26-2016, 09:53 AM #364
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01-26-2016, 11:04 AM #365
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01-26-2016, 12:52 PM #366
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01-26-2016, 01:38 PM #367
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01-26-2016, 05:18 PM #368
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01-26-2016, 06:12 PM #369
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01-26-2016, 06:21 PM #370
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01-26-2016, 07:52 PM #371
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01-26-2016, 08:18 PM #372
- Join Date: Nov 2008
- Location: A house on a hill, Australia
- Posts: 6,931
- Rep Power: 18228
16,312 + 32 = 16,344
SQ 172.5kg. BP 105kg. DL 200kg. OHP 62.5kg @ 67.3kg
Greg Everett says: "You take someone who's totally sedentary and you can get 'em stronger by making them pick their nose vigorously for an hour a day."
Sometimes I write things about training: modernstrengthtraining.wordpress.com
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01-26-2016, 08:26 PM #373
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01-26-2016, 09:25 PM #374
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01-26-2016, 10:19 PM #375Jan - Mar Motivational Weight Loss Thread - Max weight: 330 lbs, 1 Nov: 278 lbs
Start: 253 lbs, 7 Jan: 250 lbs, 14 Jan: 245.5 lbs, 21 Jan: 242.4 lbs, 28 Jan: 239.8 lbs
4 Feb: 245.3 lbs, 11 Feb: 241.6 lbs, 18 Feb: 236.5 lbs, 25 Feb: 234.2 lbs
3 Mar: ?? lbs, 10 Mar: ?? lbs, 17 Mar: ?? lbs, 24 Mar: ?? lbs, 31 Mar: ?? lbs
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01-27-2016, 05:23 AM #376
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01-27-2016, 05:54 AM #377
- Join Date: Aug 2012
- Location: Michigan, United States
- Age: 60
- Posts: 20,608
- Rep Power: 335225
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01-27-2016, 06:01 AM #378
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01-27-2016, 07:39 AM #379
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01-27-2016, 07:45 AM #380
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01-27-2016, 02:47 PM #381
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01-27-2016, 02:55 PM #382
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01-27-2016, 03:52 PM #383
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01-27-2016, 03:56 PM #384
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01-27-2016, 05:25 PM #385
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01-27-2016, 05:29 PM #386
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01-27-2016, 11:32 PM #387
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01-27-2016, 11:33 PM #388
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01-28-2016, 05:57 AM #389
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01-28-2016, 06:31 AM #390
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