This is a general question, ive been lifting serious for about 6 months now, i started on ripptoes then went onto a split routine/fullbody etc.
I need a good strength building routine, i can only lift 3 times a week now through other sports just starting,i can lift monday, wensday and friday.
any ideas? i am only planning to do this program for 2 months max, i want to builde more strength for footy.
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03-03-2007, 11:24 PM #1Banned
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what is a good strength/powerlifting routine? Reps
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03-03-2007, 11:30 PM #2Registered User
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Last edited by MesoPeaks; 03-03-2007 at 11:33 PM.
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03-03-2007, 11:37 PM #3Banned
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umm thats just a excercise, i mean a program. aka 5x5. thanks anyway.
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