at my school gym theres a leg press, power rack, and free weights and bars.
4 sets 10-15 reps
leg press 3 sets 10- 15reps
deadlifts 2 sets - 10-15 reps
then 4 sets of calf raises with the leg press for 10-15 reps
im not sure how many sets the legs should do and im not sure of the rep range. im looking to pack on some mass and strength
Thread: how many sets-reps for legs?